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thanks brah

JUST TAKE MY MONEY

held back on getting alpha amino because money but pulling the trigger on this BOGO. Not really a big difference between the 4th gen right?

And quick question...1 or 2...

Looking for a caffeine free preworkout to take while taking Cellucor HD!

Has anyone tried BOTH of these?

hoping I get to try these out. Would be great to have these during breaks at work!

awesome promo I already registered on their website! Really want to try these...I need new protein bars in my life. I'm getting sick of Zone and Balance bars

Whaaaaat Cellucor keeps stepping it up! To be honest I have never bought a tub of casein protein, just never thought it'd be worth it. But I do need a night time protein since I am cutting so I'm...

RIP Jules

thank you very much guys and appreciate the kind words!

Alright guys want to thank MuscleTech, Emergency, FormulaLT1poweR, llahhsoj, and others for the opportunity to try out these awesome MuscleTech supps. Loved them all! MuscleTech definitely stepped...

Shoulders today!

seated military press: 115x12, 135x10, 135x8 135x8
arnold press: 3 sets with the 45lb DBs (reps 10-12)
-rarely to arnold presses but felt like it today
upright row on smith...

thanks brah!

Can confirm muscles are hard. Just today at work today I was told I always look like I just got done working out. The vascularity on my forearms prob also why lol.

BACK and abs today

started with 3 sets of pullups to failure. 15,10,8
low row. #12x12,#14x10,#16x8. No actual weight number just old school looking weights numbered 1-20 lol
low row...

haha thanks I also trimmed beard for the summer and look much younger now aka my age lol



appreciate it brah thanks

sup brahs did some chest and shoulders today. Upset I didn't have time to do abs, but I'll kill em tomorrow with back

Incline Hammerstrength chest press. 45lb on each sidex20. 70lbsx12. 80x10....

means a lot brah



thank you! :D results are what make me motivated! When you start seeing ANY even a tiny bit, it gets you going and makes you not want to stop



wow thanks! I've never...

thanks you too brah

Had an awesome 4th of July (nothing some neosporin can't fix lol). Why do those apple ciders have to have so much sugar and carbs haha. idc if people make fun of me drinking that stuff its so good.
...

http://i.imgur.com/mpkK8iq.jpg

my transformation thread
http://forum.bodybuilding.com/showthread.php?t=167999243&p=1373141813#post1373141813

Destroyed arms yesterday

Hammerstrength dips (its the one with both dips and bench press in one).
-90lbs total for warmup. 140lbs, 180lbs, 230lbs, PR 270lbs! (reps 8-15)
Straight bar pushdown:...