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    Howdy. I have been fighting knee issues for years...

    Howdy. I have been fighting knee issues for years and years. number one on my list if bike time. its very low load and you can adjust the seat height for the amount of stroke you want in the knee....
  • funny I tease my short friends but its never mean...

    funny I tease my short friends but its never mean spirited. I tend say things like "are the cookies done yet?" ( as in Keebler elves) I like my friends. some folks just tend to be a bit more shallow...
  • there is this guy at our shop who think very...

    there is this guy at our shop who think very highly of himself. talks down to everyone there. he once said to me "your a big ugly homo!". I said .."thank God for that or you would be hitting on me...
  • just a quick tip. if you ever want to do a...

    just a quick tip. if you ever want to do a mortgage in your head. times the amount of the purchase x2 then divide by 360 months(30 years). that gives you a round number near your payment plus taxes...
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    I thought this thread would have some super...

    I thought this thread would have some super muscle built dog...
    like my 54lb beagle

    http://i48.photobucket.com/albums/f211/yettiatcpg/porkchop-on-the-desk.jpg
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    well that was interesting... I upped my work...

    well that was interesting...
    I upped my work out by a day for lack of time tomorrow so I did shrugs and rows and over head lifts and I even did two sets of hill walks dodging traffic in the parking...
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    I feel your pain. I hyper extended my left knee...

    I feel your pain. I hyper extended my left knee about 6 months ago and it hasn't gotten better. it always has a bad reaction to any twisting motion. hence the bike. no twisting like your golf swing....
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    interesting. if I might suggest doing time on a...

    interesting. if I might suggest doing time on a bike. your knee issues should't come to play on a bike as its very light no impact work. secondly the hips float free and ride next to the pelvis on a...
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    well that was fun. started out with bench set at...

    well that was fun. started out with bench set at 205, did 12 reps for 4 sets in between farmer walks up grade. came back and did one last set with one plate for 40 reps.
    on a side note my back is...
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    here this may help you read some interest into...

    here this may help you read some interest into the women you may be searching through.


    http://youtu.be/H-gfxjAaZg0
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    Thanks guys. its the first time in history I...

    Thanks guys. its the first time in history I tried to track for more then a couple days. its scary. I hit 9500mg of salt last week in a days eating. funny part is I stayed in on sugar and carbs.. go...
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    I do so many versions I don't see the point of...

    I do so many versions I don't see the point of massively heavy anymore. its not bad but if you have any injuries like knee problems it can make it painful. I only do two sets a week because of this....
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    I do mine on Mondays and Thursdays. that way you...

    I do mine on Mondays and Thursdays. that way you good recover time in between.
  • I hate to be the bearer of bad news but if the...

    I hate to be the bearer of bad news but if the car companies actually looked at cars as art they wouldn't be made from crap that rots out. there used to be a guy up here in my town that drove a Viper...
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    My fitness pal

    anyone here us it with mixed results?
    I have seen some anomalies and wondered if its very accurate?
    seems my salt intake is off the charts. even when I keep close tabs on what I eat the salt is...
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    I hate to say it but I gave up on back squats and...

    I hate to say it but I gave up on back squats and front squats that most do. i have found its way easier on my hips and knees to do Goblet squats. the fact I don't hurt anything while doing them is a...
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    yes ...

    yes

    http://www.t-nation.com/portal_includes/articles/2011/11-664-01.html
  • http://www.earthworkshealth.com/human-use.php ...

    http://www.earthworkshealth.com/human-use.php

    use this stuff for a couple weeks everyday. they will clear up and be gone.
  • Hill walks are great. when your up to it start...

    Hill walks are great. when your up to it start adding weight a little at a time. I use a 45lb plate with a handle molded into it. works great for suit case carries. switch hands on every up hill run...
  • I love this post. after 10 years of fixing S-10's...

    I love this post. after 10 years of fixing S-10's and Caviler's at the dealer you'd think I loved cars? but this guy hit it right on the nose. they are no more cars then fridge or a microwave is a...
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