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Type: Posts; User: jludwi

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    All over it boss man! Should be done last week...

    All over it boss man! Should be done last week with the survey too!
  • 3 for sure on me! i love that shirt and big fan...

    3 for sure on me! i love that shirt and big fan of pump-hd.
  • simple....about a month ago we had a woman come...

    simple....about a month ago we had a woman come in grab the 2.5 lbs weights and asked if she could use them out side and did this around the trails.


    o-50GjySwew
  • Congrats winners!! If you haven't enjoyed magnum...

    Congrats winners!! If you haven't enjoyed magnum before then get ready!!! Epic stuff n I have heard great things about HI-5
  • Last day !! Get on it!! 💪💪

    Last day !! Get on it!! 💪💪
  • thats right!!! lets get some more people!!

    thats right!!!


    lets get some more people!!
  • I've done motivational answers before and always...

    I've done motivational answers before and always about the same for me. sports, dedication, hobby, seeing certain friends all the time. but for me as i get older and once i stopped pitching i always...
  • http://forum.bodybuilding.com/showthread.php?t=163...

    http://forum.bodybuilding.com/showthread.php?t=163799031&p=1285385461#post1285385461
  • Replies
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    181

    for those who have taken this product know it...

    for those who have taken this product know it takes time.....so for those who have dismissed it so quick just take the time and see for yourself after 3 months what it can do for you!

    lift harder...
  • Replies
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    181

    jludwi clear muscle review

    http://forum.bodybuilding.com/showthread.php?t=161984233&p=1246640513&posted=1#post1246640513

    Heres my log for 12 week clear muscle...i followed the lifting program with the supplement program and...
  • beginning photos!

    http://i1273.photobucket.com/albums/y402/jludwi/IMG_1383_zps57464c41.jpghttp://i1273.photobucket.com/albums/y402/jludwi/IMG_1384_zps5df07603.jpghttp://i1273.photobucket.com/albums/y402/jludwi/IMG_1385...
  • End contest photos!!!

    This is a week after finishing....finished the last workout and flew out for a week of training for work! still up to 215 and feel lean!!!

    ...
  • anyone else loving the gains they made!!! my...

    anyone else loving the gains they made!!! my weight and strength is still up!!1
  • 12 hour work day today so i am going to my final...

    12 hour work day today so i am going to my final workout tomorrow and looking to kill some gains!!!

    sad day to have it all end but what a 12 week journey...stuck with the program, pushed me to new...
  • week 12 workout 2

    Squat – 5 sets of 5 maximal intended velocity repetitions....still little sore so we stuck with working up to 275 for a deep squat on all sets....definitely needed the rest in between.

    ...
  • week 12 workout 1

    Squat – 3 sets of 3-5 RM loads = alright first set was 275 and went pretty deep for 5 so we went 295 for a set of 3 on the last two and a good spot so i could go as deep as i could.!!!
    ...
  • week 11 workout 3

    Squat – 5 sets of 5 maximal inteded velocity repetitions...worked up to 275 x 5 for all 5 sets...deep with a little pause at the bottom.


    Barbell Bench Press – 5 sets of 5 maximal...
  • week 11 workout 2

    Squat – 3 sets of 3-5 RM loads....worked my way up to 275. on the final set i went deep for 3 and semi deep for another 8 n just pushed through it!

    Barbell Bench Press – 3 sets of 3-5 RM...
  • week 11 workout 1

    Squats – 5 sets of 5 maximal intended velocity repetitions...worked up to 275 with a spotter...slow down and focused on exploding...really makes a difference on the endurance end!

    ...
  • thanks man....pumped its going well so far and...

    thanks man....pumped its going well so far and looking forward to the next phase!!! new week new gains!
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