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  • If you have a home gym, it is a lot easier to...

    If you have a home gym, it is a lot easier to squeeze in a few sets here and there. I have had my home gym for about 10 years now and it is the best investment I ever made.

    Say you are cleaning...
  • Replies
    113
    Views
    5,756

    Been doing BB OHP and DB Bench for 20 years...

    Been doing BB OHP and DB Bench for 20 years without shoulder issues

    Tried BB Bench a few times and my shoulders hate them

    Kind of like My lower back hates deadlifts, but I can squat with no...
  • Sunday, August 25th Workout

    Dumbbell Bench Press
    55's (110 lb)-12x
    75's (150 lb)-8x
    85's (170 lb)-8x
    100's (200 lb)-8x
    110's (220 lb)-5x

    Barbbell Shrugs
    135 lb-15x
    185 lb-12x
  • Saturday, August 24th Workout

    Barbbell Squats
    135 lb-8x
    185 lb-5x
    225 lb-5x
    255 lb-5x
    275 lb-5x

    Seated Cable Rows
    90 lb-12x
    140 lb-8x
  • Sounds like muscle spasms..my biceps do this...

    Sounds like muscle spasms..my biceps do this sometimes after curls..have you been doing pull-ups and/or pulldowns a lot?

    Are you getting enough potassium, magnesium and calcium?

    You may want to...
  • Sunday, August 11th Diet

    Exercise: Weightlifting

    Today's Diet:

    4 Homemade Pizza Sub with pizza sauce, tomatoes, cheese, salami and peppers
    1 multivitamin, 2 glucosamine/chondroitin pills, 2 garlic pills, 2 fish oil...
  • Saturday, Aug 10th Diet

    Exercise: None

    Today's Diet:

    4 Homemade Pizza Sub with pizza sauce, tomatoes, cheese, salami and peppers
    1 multivitamin, 2 glucosamine/chondroitin pills, 2 garlic pills, 2 fish oil pills, 2...
  • Sunday, August 11th Workout

    Standing Barbbell Shoulder Press
    65 lb-12x
    95 lb-8x
    115 lb-5x
    135 lb-10x
    155 lb-8x
    175 lb-6x
    190 lb-3x

    EZ Barbbell Curls
  • I worked out in commercial gyms for 15 years I...

    I worked out in commercial gyms for 15 years

    I have been using a home gym for 5 years. I have a Powerrack, DB's to 120 pounds, 700 pounds Olympic weights, lat pulldown with high/low row, trap...
  • Average Macros (Last 7 Days)

    Average Calories (Net)=2640 calories
    Average Carbs=219 grams
    Average Sugars=57 grams
    Average Protein=166 grams
  • Friday, August 9th Diet

    Exercise: 60 minutes Walking up and down steep hill
    259 Calories Burned

    Today's Diet:

    2 scoops protein
    Beef Burrito
    Sugar Free Jello
    Homemade Pizza Sub with pizza sauce, cheese,...
  • Thursday, August 8th Diet

    Exercise: None

    Today's Diet:

    Doritos with cheese dip
    Nestle Crunch bar
    2 marshmallows
    1 steak sandwiches with cheese and A-1 steak sauce
    BBQ Turkey Sandwich with Collard Greens
    ...
  • Wednesday, August 7th Workout

    Exercise: None

    Today's Diet:

    Doritos with cheese dip
    1 large salad with croutons, olive garden dressing, tomatoes, cucumbers, peppers
    2 steak sandwiches with cheese and A-1 steak sauce
    ...
  • Tuesday, August 6th Workout

    Dumbbell Bench Press
    55's (110 lb)-8x
    75's (150 lb)-8x
    85's (170 lb)-8x
    100's (200 lb)-8x
    110's (220 lb)-4x
    110's (220 lb)-6x
  • Tuesday, August 6th Diet

    Exercise: 30 minutes walking, weightlifting
    129 calories burned

    Today's Diet:

    1 homemade pizza sub with salami, pizza sauce, cheese, tomatoes and peppers
    Doritos with cheese dip
    2 large...
  • Monday, August 5th Workout

    Chinups
    Bodyweight-8x
    Bodyweight-8x
    Bodyweight-8x
    Bodyweight-8x

    Tricep Cable Pushdowns (Straight Bar)
    50 lb-12x
    50 lb-12x
    50 lb-12x
  • Monday, August 5th diet

    Exercise: 20 minutes walking up and down stairs, weightlifting
    216 calories burned

    Today's Diet:

    1 homemade pizza sub with salami, pizza sauce, cheese, tomatoes and peppers
    5...
  • Replies
    33
    Views
    1,093

    Can you squat without pain? If so squats...

    Can you squat without pain?

    If so squats (will work lower back and legs), chins and some type of row (cable row..db row) should hit your back good without straining the lower back too much
    ...
  • Replies
    62
    Views
    1,646

    ringworm? hard to believe you got bit 8 times...

    ringworm?

    hard to believe you got bit 8 times by a spider...only spiders in southern US to worry about are the brown recluse and black widow, but I never heard of anyone getting 8 bites
  • Today's Harvest from Home Garden

    Picked these this morning from home garden

    http://forum.bodybuilding.com/attachment.php?attachmentid=6058053&d=1375648981
  • Results 1 to 20 of 97
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