This^^
I do it, and most big people I see squatting to depth, do it with little or no weight. Once you up the weight it will push you into the hole while keeping your arch.
The glute, hamstring,...
Quick Arnold write-up:
This year I somehow ended up as the alternate despite my placings over the past few years (3rd-2009, 3rd-2010, 4th 2011 with a still busted up ankle!) so my mindset wasn't...
Yeah I'm finally starting to feel good again. It definitely took a while to get back in the groove after taking virtually 3 months off from really heavy training...
I'm not really sure how many calories I eat a day... I get my diet from Nathan Payton at Nathan@Probodycoach.com. I would say it's around 6,000 a day; give or take a few hundred. Last year I was...
First thing I noticed was you tend to start the decent by moving your knees before your hips. Start by moving your hips back and a split second later bending the knees. This will help you keep your...