Search:

Incredible!

I lack the words to tell you how inspiring you are to me, right now. So simply, congratulations and keep it up!

Exactly. Don't be OCD about weight. You're doing the right things, it's pretty much impossible it's all backfiring at you unless you are some sort of freak.

Stay calm, man. And like somebody else...

I definitely still crave, and a lot. Don't think I'll ever stop craving. Fast food is just... tasty and cheap!

But I do keep some 'bad' stuff for my own sanity around... At weekends, I'll always...

Looking great!

We're almost the same height and weight (5'9, 150 pounds) except I look NOTHING like you, not even close, heh...

Well done man.

Whoa! Impressive. Nothing to add that hasn't been told already. Great, great work. And as stated already, killer abs!

I'm impressed man! We're both the same height, and that's exactly the look I want! And just the right weight too... If I hit that I'd be a happy camper and just stay there.

Congratulations on some...

Unless you need your abs to stick an inch out from you, the 'flat' ab muscles will still show with low bodyfat. It could be a bit easier with bigger abs, but the answer is still the same: Both will...

Share your routine with us. Only that way we can tell if you're aiming the right direction.

Oh, and eat more. :D

Really?

I have two DB bars here at home, with locks and everything. Maybe I should take those to college and load them with the bench plates. I think they could handle around 80-90 lbs each...

Still I've...

Now this is useless:

I go to the gym at my college, so it's free. But guess how high do the DBs go up to?

55 lbs. :( And I can't really afford a membership nowadays.

I'm already using the...

If you don't mind, what DBs are you using nowadays for the bench? How much weight?

Incredible! That's some fantastic pictures. Keep it up. :D

And that was my mistake. I ruined the form for the sake of moving more weight. And I think that's what happened to the OP too.

I know. But I definitely felt I had a much better workout with the lower weights, and the more controlled movement, rather than trying to get those dumbells up no matter how.

With the heavier...

Have you tried to do some stretches? They'll help a lot.

My first day after squatting was just like yours. I can't tell you how terrible was to do #2 at the toilet... :D Still, the next day I...

Keep those dumbells, and lower the weight. Maybe do the exercise a bit slower?

I tried a very aggressive raise on the DB bench weight yesterday. I swear I'd never pushed myself so hard doing an...

As long as you're making good use of those weights (you say you've gotten bigger so...) does it really matter?

And it seems like you do make good use of it. :D

Maybe it's your diet?

Incredible! Great transformation! And very good definition too, even with the poor lighting you can tell each muscle for the others.

And since you mentioned it already, good luck with those traps,...

You can smell the jealousy around here... what the hell is wrong with you people? And does it matter if he juiced/used steroids/whatever - And I think he didn't - huh?. He looks like a tank and you...