Do most of you Oly guys use rubber weights. I really want to start getting into the olympic lifting. I see that in alot of the lifts the weights are dropped on the floor. Thanks for any advise.
Not eating before you work out in the morning is a good way to loose fat. I work out as soon as I get up at 5:30am. I take some amino acid caplets so muscle doesn't break down and I also get jacked...
I was wondering if hip sleds/hack squat machines have their place in power lifting. I seems like it would be a good excercise for busting out of a squat rut and mixing it up. Anyone here use them?
I've just recently got into doing powerlifting. I have only been really doing the big 3. I have seen lots of gains since I have begun and am still making progress every time I lift. When is it...
Thank you all for the responses. I lift alone in my garage. I live in a rural area with no access to good equipment. I just never see any videos or read any articles about people lifting alone. I...
Im on riptoes right now and eating like a pig and ever since I started I am totaly putting on muscle and getting stronger. I am putting alot of effort into my benches, squats and deadlifts. I have...
