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just keep track of what you eat? or estimate it...dont think it's tht hard to estimate 1000 cal

yes cuz that's what i just ate, i just can't post pic (not even post)

so this tilapia fillet i found at work has 41g of proteins, took some home and steam it up...ate it with ketchup

i hope the label is correct about 41g of proteins

white rice, yummm

yogurt, proteins shake

how did you get it for 518 shipped?

looking good bro

keep up the good work

lmao..

hahahaha

I just picked up few items from the warehouse today. I hope this diet will work.

got the following items:
1. shrimp
2. Green Mussel
3. Scallop
4. Imitation crab meat
5. talipia...

my dad is a seafood wholesaler, so i can pretty much get anything from shrimp to lobster for free from the warehouse. i am trying to split my whole week dinner into two types. 3 nights of seafood/3...

less protein shakes, try some WW bread with turkey

maybe a seafood diet if it is possible

anyone know if i could go with a sefood diet for dinner everyday?

like shrimp/brocolii one night, scallop/spinach next...etc

any other inputs?

thanks for ur help so far

can i work out my whole body with what i listed?

i just moved into a new apt, and i want to get full use of the gym it's provided here.

i just checked out the gym, and it got the following machine.

seated row
seated chest
stair master
leg...

anyone know if these are good to eat for a daily snacks if i am on a cut diet?

http://www.nutri-grain.com/

i eat about 2 cans of tuna daily

can i eat like 5 egg whites for prebed? just ran out of yogurt

i know i am fat, that's why i am looking for a change.


i will give that a try later if this isn't working out

so i am shooting for a 40/35/25 Proteins/carbs/fats hoping to hit 2250 calories.

starting today

10am breakfast: 1/2 - 1 cup of oats mixed with veggie and tuna, 5 egg whites, banana

12pm -...