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^ haha was that the video of the 5 hour transformation from furious pete?

Yeah I agree, I'd start off with a simple full body or push pull workout split. You said your going into the fire service so you are just going to want to concentrate on overall strength and...

awsome. keep up the hard work there's much more to come! Great photo log as well

I make a shake with some blueberries,a banana,oats,skim milk and protein powder almost every day for breakfast. You can substitute the milk for water if you would like but its not going to taste...