I've heard Andy is a strong mother f*cker, but the vid of him doing 500lbs he struggles on the second rep, but does a the 600 lbs with no difficulty....hmmmmmmmm.
Zack Khan is one of my favorite BBers. He's got the mass to compete, that is true. The problem is conditioning. This is an issue for Mr. Khan. He has to...
I took it and would not recommend it. I loved regular Lipo6. This one, however, really messed with me. It made it difficult for me to concentrate for some reason. Everything went back to normal after...
I notice a lot of people here really like Myofusion and there are quite a few who advocate Syntha-6 as well as other protein blends. I was always told to take whey isolate. It absorbs quicker than...
Uh, I don't know anyone who cannot bench press more with a barbell than the combined weight of their dumbbells, so if Ronnie can do 400 with dumbbells, it stands to reason he could easily do 440 for...
Dude, get off Lesukov's dick. If Ronnie can bench 400 lbs with dumbbells, he can easily bench more than that with a barbell. You make yourself look foolish questioning Ronnie's strength. And as far...
Damn I'd love to see your face and make out with you....you're lucky I'm not allowed in Canada. I've also heard not to eat carbs late in the day. I've done it both ways and not noticed a difference...
I typicaly eat three meals a day consisting of oatmeal in the morning, then for lunch and dinner chicken breast with one cup of rice and some salsa for flavoring and veggies, either brocolli or mixed...
