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Thanks for your response and suggestions, greatly appreciated. Can't really afford a coach at the moment but I do have several ppl keeping me in check ;) I do have 4yrs of expereince in weight...

So as some of you already know I lost it all...after 4 yrs of weight lifting and boxing anorexia snatched it all away in a blink on an eye! I returned to the gym this week after 5mts off, I've lost...

I was doing a 4-day upper/lower body split (mostly compound with some isolation) and before that PMB which I tweaked to best suit me...minimal cardio...lifted heavy/compound movements. Love...

I'm baaackkkk...so for those of you who haven't ready my post in the general section.....let me give you the cliffs (no not the bar lol) I had 4 yrs worth of hard work and dedication stolen from me...

Aww you guys are awesome! Thanks so much for the kind words of support....I am so excited to have had my passion for training returned! What a journey it's going to be....I"m planning on returning to...

Hey Sonti; I guess the gym didn't ban me rather my ED support team contacted my gym and advised them of the risks involved with me engaging in physical activity. Shoul've clearified that. Yes Ihave...

Hi all, so I've been missing in action for several months now and debating whether or not to come back...here I am. Guys...I lost it all...4 years of dedicated training, a nice built body, and...

Need help getting back on to the Bulk-wagon ;) I've been cutting since, idunno, April (?), lost ~8lbs. So now I'm b/w 112-115lbs. A part of me wants to maintain this weight but an even bigger parts...

Reps=Like button ;)

Congrats! and exactly what Kimm said...there are plenty of women on here that continued training during thier pregnancy, look around you will find them!

Srs...if I can do it you can do it ;) I will say it again....it was a lot of work and dedication...for me I rarely had 'cheat' meals (I know that's difficult to hear) but I did have 'cheat' snacks...

I need to get back in here soon....soon time to start bulking again! Congrats to all of you willing to bulk during the summer season. We only get about 3mts of summer here so I have to take advantage...

Im currently taking Creatine K by Ultimate Nutrition; it has beta alanine added in to it. Only been taking it for a few days now...trying to get used to the pins and needles feeling..especially in my...

None! Other than outdoor activities....I'm pretty lean and cardio would just give me that skinny look! No thank you.

I agree with the Stevia fans, great product...and natural!

Yayyyy...congrats to you! Benching 65lbs is awesome!!! Some women can't even bench the bar at first so you're off to a great start.

Really the only way you will loose your boobs is lowering your...

I do them whenever I can; negatives really helped me. Still after training for close to 3yrs I can only pound out about 5x5 neutral grip...really struggle with wide grip. Great feeling though when...

This cracked me up; tried repping you but looks like I need to share the love first!

Maybe have a game of dumbbell catch with her? Haters gonna hate! Take it as a compliment...if she thinks your arms are "gross" I"m sure we would love them.

I have this issue with my left arm...I'm 'generally' right handed but have more strength in regards to lifting in my left arm and as a result my left bicep is bigger! Even in boxing my left jab is...