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I'm 43 and I'm having trouble with getting a good deep sleep and it's effecting my energy levels for working out. I go to bed between 8:3-9pm and then get up at 4:30. I wake up at around 12pm and...

I just found this thread too. I started first part of January. Have only lost 4 pounds. :( Everyone else seems like they're doing absolutely awesome though! Way to go!

Food is my biggest...

I'm having trouble with energy and falling asleep during the afternoon. When i eat like crap i don't have that problem.
I am anemic so I am on a prenatal vitamin with 30mg of iron already. (Not...

The last labs I've had drawn were within normal limits, however my calcium levels were on the lower end even with a calcium supplement and plenty of the skim milk & cheese I was eating. Also, my...

I'm having problems with muscle cramps and muscle fatigue and need suggestions for an affordable supplement or an affordable protein drink. I am trying to lose weight.

I walk 4 mornings a week...