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So would rest be likely to heal a less severe tear completely or would I need surgery? (Yes I know you'd probably have to take a look at the injury, but in general. It doesn't hurt any time except...

Hi, I recently injured my left pec muscle during bench pressing. I'm not sure if it was just a pull or I tore the muscle. It's been 2 months now and it still hurts whenever I bench or do pushups. I...

you are one swole mfer, good job, repped.

you're looking great at 3 weeks out, i think you're on the right track keep with it! repped.

holy phck brah, you are one swole mfer. repped.

Nice work, very noticeable in pecs.Keep up the good work ^^



It's very possible, It wasnt that a huge huge change. Just lots of hardwork

probably 15~16% probably within beach body limits ^^

just got my yellow x-large bert stare shirt 2 days after ordering. Fits perfectly.

holy damn bro. looking swole. 230 >.>

very inspiring, hella cut already. repped

BAMF. How long this take you?

hes not 17% bf.

shaved your chest for us huh :)
amazing bod (very homo)

Just an irritation in the elbow area along with weakness in grip.

This problem occurred when I wrestled and never really thought of it, but now I've been lifting weights and its starting to bother me again. Whenever I get a pump in my arms and then fully extend...

merritt club in baltimore

Im a Kai Fan, but seriously how did he get 1st? Phil definitely should have gotten 1st.

Hope Roelly gets top 6.

5/10
golds. crappy music, crappy tv, but i can dl/squat and grunt.

bump! in b-more. anyone else?