Fail at the end of the set doesn't mean heavy to me. If I can do 10-12 reps even though I am about ready to die on the 12th rep doesn't mean I went heavy,.
Sure if you are 21 but you are in the over 35 group. Everyone is different but for me training 6 times a week hard would be too much. Sure if I go to the gym lift light weight for high reps maybe but...
I started 5/3/1 3 weeks ago as well but I am having a hard time as it seems a bit easy at this point... But I keep telling my self that it will get harder.
There was an apology so there is no need to be an a$$. I don't agree with FLEX but why keep this going after all it is the over 35 forum so try to act it.
But on the other hand it's very difficult to get lean and ripped and they work just as hard to get there as someone trying to get big. I can get big easier than I can get ripped. I don't personally...
