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Ezekiel Bread is the way to go. Only bread I touch anymore

Why would you want to ruin the taste with all that crap?

If your PB has ingredients other than "Peanuts, Salt", throw it away. It is not PB, it's processed crap. If you have the option, why would you choose to put harmful crap in your body? That makes...

225 almost exactly a year ago.

Presently ~ 197 (was down to 190 a couple months ago, just let things slide).

I bought a jar of this stuff months ago because the Smart Balance butter is great - tastes just like butter. The PB is F*cking disgusting. I tried one spoonful and immediately trashed the jar. ...

Bad idea. That oil is all your GOOD fats that help you lose fat. just budget the 210cal/2Tbsp into your diet and eat it as intended.

Also, no matter what the front of the label says about...

I've dropped from ~225 to ~195 in the last 5 months and my wife said it looks and feels bigger. I'll take her word for it - i'm just happy my gut doesn't get in the way of me seeing it anymore :D

Motivation that sticks comes from within. She has to want to do it for her first and foremost.

Don't mix uppers and downers (ephedrine & alcohol). You are asking for trouble if you do.

Peanut butter and pretty much anything with peanut butter in or on it. Crunchy, creamy, inside a pretzel, in a pie, natural pb, Jif - it doesn't matter. I love peanut butter

The fats in peanuts and peanut butter are the good fats that you need in order to burn fat.
I don't really eat "snacks", but I eat 5-7 smaller meals throughtout the day. My meals are things like...

If you are going to lift without a spotter, dumbbells are probably the smartest way to go. You run far less risk of injuring yourself when going heavy. However, as was stated above, try to get a...

I had surgery yesterday and I guess it was a pretty severe hernia (the size of my surgeon's fist). He put in a mesh screen to repair the gap in the abdominal wall and I should be beter off than...

I just spoke with the surgeon and he felt that - as long as the hernia is still reducable (meaning you can push it back through the abdominal wall) and you have taken steps to arrange surgery - you...

Honestly, I can only put in my perspective on how this all effects me. A little over a year ago, I saw a Louis Dorman ad in the back of a magazine with the web address for bb.com. I got on the site...

I'll update the thread in ~6 hours when I get back from the doc

As far as lifting with a hernia, I have a Dr's appointment this afternoon and I'll ask him about it to see what he recommends between now and the surgery. I fully intend to keep lifting as much as...

I have a hernia I just noticed after lifting yesterday morning.
A hernia is caused by the intestines popping through a gap or weak spot in the abdominal wall.

From what I've found, the only...

The cost savings from buying online are so great, it's insane for me to go to a store, even with the discounts I can get through friends.

I just use Egg Beaters and I go for 1 Cup per meal. I eat 1 or 2 meals with eggs per day.