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i train at mid city gym on 49th street

march 07
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Present
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Lets all take a moment and think about ourselves three years back and think how some of us where skinny or fat and weak.. to now where even if you have not reached our ultimate goal how much you have...

do you need to have a KB cert to use KB's with your client?

should have taken that bitch out back shot her


waste of air

pendley rows, db rows, cable rows

w/e allows me to use the most weight

Ii don't have a highschool diploma yet (few more month till i graduate) so i just went out and got a crap cert and insurance (didn't have the time and money to get a better one)


you will need to...

1-
What are your thoughts on filming your client to help perfect their form and advertise him or her on a youtube page ect to help the client and also to help your business?

2-
People at my gym...

New York City specifically mid to lower Manhattan

some of the trainers around here charge a arm and a leg

there's no feeling like training for several month then demonstrating it all in a matter of seconds

kinda like a soldier you train train train and train more do drills train more do more drill...

There's nothing else like it. After my first competition i couldn't wait for the next one to test myself and now that im 8 months out from the next competition its all i think about in the gym. It...

i became dumber after reading though this thread.. thanks

I was actually going to post something use full but decided it would just go on deaths ears so i will just say that 4 sets prior to a max...

fukin intense BRO!

they need to invent monolifts for curls... walking those curls out looks to dangerous

derek poundstone and his crew train in CT

go to marunde-muscle.com

i get 375g of protein/day but i'm not a average person trying to lose weight who might have some kind of health condition

to a client that i do not know very well or just average person 1g/lb...

is there anywhere online where i can make my own and have then deliver it?

where do you guys get your cards from?

i was looking for some cards but cant really find any with graphics that reflect the type of business i'm starting.

just for everyone FYI VS has terrible shipping and services i still have not recieved my shoes MOTHERFUKERS I WANTED TO HIT A SQUAT PR LAST WEEK BUT NO FUKIN SHOES IN THE Mail

so what do you squat and deadlift?

and next time ask the spotter to touch the bar only if you need help

krocs a beast just saw his 300x7 vid