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Thanks for the replies guys. I have been doing 3 days a week with good results. Ive lost 2 pounds over the last two weeks and starting to look more defined.

Cool, thanks.:)

I just started doing cardio last week and I dont want to do too much to soon. How many days a week would you guys recommend.

This is what I was thinking and what Im going to do, thanks.:)

So its the kidney they are worried about?

Anyone else care to comment?

Does anyone here not cycle creatine or cell volumizers? Could someone tell me why you would cycle in the first place?

Cool, Ill give it a try than.

Ok thanks. Is loosing muscle a potential problem due to the fact they are one after another?

Alrighty then.:D

Do you eat before morning cardio?
Please vote on the poll, if so please post what you eat.

Results also if possible.

Thanks.

I know its best to do cardio on seperate days and even better so in the morning. With my schedule it would be easier to do all at one time so would it be ok to do some HIIT after heavy lifting at...

Nice. Another big boy.:)

A got a couple on my legs too. I had never worked out my legs at all until last december when I went back to lifting seriously. Since Ive put almost 1.5" on my legs and a couple stretch marks too.:(

photoshop

If your pissing out more than a trace of protien on a urine dip you have some serious problem, like kidney failure. You dont piss out excess protien, you **** it out.

Now the body can digest as...

propecia.:)

Im going to turn into one too soon once I start cutting. Have you lost any mass cutting like that?

Nice cut, how much did you weigh at the end of your bulking? It looks like you might have lost some mass especially in the arms and shoulders when you cut.:(

Looks like Ill start some cardio than. I just want to make this a slow process so I keep as much muscle as possible.

Thanks

Im currently bulking with no cardio taking in about 3500 calories a day. I have gained alot of mass all over and after 3 months Im starting to get some flab around the mid section.

I want to cut...