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I find this varies a lot per country/city. I've lived in many where "stand on the left, walk on the right" is the rule of the society.

That said, I would have handled it the same as BH's brother...

https://metrouk2.files.wordpress.com/2017/06/canadian-sniper-shot-world-record-mailonline-graphic.jpg?quality=80&strip=all&strip=all

I'm impressed by how rational the responses on this thread are.

How many American lives... much less, LIVES IN GENERAL, would be at risk?

No, you don't need boots the ground to strike the DPRK, but they're already there. Staioned not far from the border......

Goals are good, but try to set some sort of schedule to it. It doesn't have to be STRICT, but a time table may halp ya push a bit.

You're in Sing. Consider heading to UP. I have a bud there that's a great trainer. You really need a better program.

I like stats to put things in perspective. Casues of death, and such.

Because of that, terrorism ranks fairly low on my radar for things to fear.

Gain about 20lbs of lean muscle in the next two years? Likely not.

Learn thy body

To add to this, think of the demographics.

The women, well, likely they could marry into Sk families. Many SK men want that "traditional bride" that they might embody. But the Northern men?...

After having lived in the ROK for 15+ years, and going round and round on this issue, I can honestly say there's really only one good outcome - The Kims are taken out and replaced by a reformer. One...

Can you gain muscle with iso? Yes.

Yup, I waited too long... and it looks pretty jacked from some angles.

Want to look more muscular? lose bodyfat.

Seem to recall something similar about the One China policy.

You're going in the right direction! Keep plugging away, man.

I used to think it was the signs of a marriage ending. Now I realize, it's often just about sleep.

I don't squat, DL, or BB bench. There's life after the big 3.

I'm in the same boat with the back. Just remember that in each session, you want to bring a muscle through its full ROM. Play around with strength curves and periodization.

Maybe this is the best thing to always lead with. State what you feel worked best for you. Post pics/stats/whatever to show improvement. Let Haters hate.

But honestly, even just reading the OP...