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still alive, nothing important to log lately. Fixed my squat form, should begin steady progress now.

lifting tmrw

sept 9

squats
95 3x5

good, fixed form and easier, can progress now

bench
135x3
155x3

sep 7

squats

95 3x5

need to fix form, saw some errors in a vid, good thing I caught them early

ohp

sept 5th

squatz

95 3x5

haven't done these in about a year

flat bench

sat aug 24

leg press
190 3x10

decline
165x7,6,6

db row
75x10,10,9

keep forgetting to log B day ****, ok last workout

back extension
5x3x12

leg curl
95 2x12

seated bb press
95 3x9

aug 11

leg press
240 3x10,10,8

didn't realize the extra 10lb dial was on, regardless this was pretty tough and I don't mind dropping the weight a bit to get more controlled reps in. I did feel...

forgot to log lolz

lifts have all been steadily increasing, at least a rep or two per workout, bench up 10lbs since last month, struggling to find a permanent quad lift, currently trying upright...

forgot to log previous A day but anyway

45deg leg press

2pps 3x10

experimenting. Feels a bit awkward on my back, see how I feel next few days.

Decline
160 3x8

july 20

back extension
bw 3x12

leg curl
95 2x10

db seated
50x8

july 18

lunges
115 3x6

a bit better

decline
160 3x7

july 16

ghr

bw 3x12

ham curl
90 2x12

just made it

july 14

lunges
120 3x6

got it but didn't like how the reps went, might do 115 for 3x7

decline
160x7,7,6+1

july 11

back extension
bw 3x12

db seated
50x9
50x9
50x8

july 10

lunges
120x6
120x6
120x5

all good

decline

thurs july 4

lunges
120x6
120x5
120x5

decline
160 3x6

july 2

back extension

3x12

ham curl
90 2x10

db seated press

sat jun 29

lunges
120x5
120x5
120x5

felt great

decline

tues june 25

lunges
115x3x6

decline
155x8
155x8
155x6

june 22

back extension
bwx12
bwx12
bwx12

thank god these didn't hurt, they used to pinch pretty bad when i did them weighted, really stretched the hammies and worked the glutes on these
...