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Subbed. Congrats on the upcoming wedding.

Hell yea my brother. U r a huge inspiration

I'm not competing in Cbus, but I will definitely be there. I really want to compete at Worlds next year so I'm going to concentrate on the fall instead of prepping for the spring and trying to...

I know I'm late, but I'm in on this. Looking forward to seeing you down here in the Cbus.

Wasn't Dan Iatomasi in the Heavyweight Bodybuilding division?

Congrats Eric. Alot of hard work and dedication paid off. Awesome work bro

Looking right on track Adam. Nows the time when you can see every little improvement, very motivating. Keep pushing, never taper.
JADABLITZ

Go crush it this weekend Berto. I know I don't need to say it because you always do, but have fun brotha.

Hey, what's up big Joe. Good to see you up in the bb.com hood. You know my thoughts on Justin, just keep killin it bro.

Awesome videos Justin. Still wierd seeing you without the ponytail. :)

K, last update before my final review. Friday was legs day. As per usual, I took my Novem 15 minutes before my workout. Leg day is the true test of a pre workout supplement I think. Especially when...

"First contest" huh? I know its alot of work to go through for just one show. ;)

Looking better in each set of pics Adam. One tip, try not to curl your hands/wrists so much in front and side...

Congrats on your first show DP. Great placing, you look awesome, and most inportantly you had fun and had a good experience.

Thats what it's all about DP

Started a new workout split this week. Went back to Power/Hyper split. Prolly stay on this for about 6 weeks or so before I switch back to a more convention bodybuilding routine as I work toward my...

I'm sure it is water, can't be anything else if ur in a caloric deficit. Same thing would happen to me on weekends cause I was always so busy and didn't concentrate on getting my water in, which in...

Final push DP, now's the time to really stay focused, then Saturday is the day to have fun. One question: by "Full body circuit", you mean upper body right? Sorry haven't been posting alot, but I...

I've been lying low just stalking everyone elses' threads. :) Just started back on my diet yesterday, 14 weeks till Italy, not sure about anything after that. I am thinking about starting up another...

Thanks DRE. You must have had to dig deep to find this thread :), haven't been in here in a long time. I really appreciate it.

You're both looking real good. 10 weeks right? Plenty of time to lose that dam low back fat Paul. Always the last to go on me also. Keep at it and don't fall off that diet bandwagon and you will do...