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Is a split 3 day per week routine best while on Creatine? What is the recommended number of sets/reps/weight to use as well for building muscle while keeping lean?

What kind of cardio should be done when using creatine supplements and how much? Would sprinting be best?

Any takers?? How about a good routine for cell tech?

I always thought it was spelled quads. Damn!

Hey everyone, it's been a good long while since I've been here and posted! My question is concerning Cell-Tech Hardcore and Nitro-Tech Hardcore. I'm wanting to get back and get serious about...

Hey guys, I have just returned from a break and am getting the motivation to start working out again. My goal now is to lose a little bit of fat and tighten my muscles up. I would like to be a...

Lol

Hi, I've been having pains around my lower stomach, and stomach area, I don't know how to explain it much more than this.

You think it could be from setting down to much or sleeping on the stomach?

Same thing with me, I can't even hold up a 14 ounce glove without it feeling tightened up and painful.

You can't use that crap as an excuse dude. Just up your calories, get on a good diet and start lifting.

Stop asking questions and get to lifting and answer your own question. Even if you don't...

I believe he just told you. Forearm and grip is most important though probably.

Hmm... thing is this is not travelling into the biceps or wrist. I'll just continue to rest, I'll find another means of exercising in the mean time.

Ok, thanks guys.

Hello, I've noticed a pain in my shoulder when doing my chest/shoulders/triceps weeks back. I've taken a break for a few weeks now and just noticed today after doing light benches just to measure...

Bump!!!!!

Workout Routine:

Sunday : Off

Monday : Chest/Shoulders/Triceps

4 sets Flat Bench Press
4 sets Chest Dips
4 sets Cable Crossovers
4 sets Incline Dumbell Press

DUDE stop hitting on a girl through the freaking internet, omg......

Dang man your a biiiiig sucka lol, yes, you could probably compete but tan up and cut first?

dude, bigswole, how many post are you going to make on the same thing, just so you can show off your pics! :-p good body though, friggen ripped man

ahhh ok :) I will drop 1 of them, today I will do some quick bicep isolation work and some more chest. :) THANKS GUYS!