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Your rep range looks good since hypertrophy happens in 6-12 reps. I know a lot of people do their splits a little differently, doing all push muscles on one day and all pull muscles on one day, but...

Herbs and spices.

You don't have to eat plain chicken or fish or whatever. Try to find recipes that use different seasonings to help change to flavor. Watch out for seasoning that are already...

well for one more muscle means higher RMR which means more calories burned at rest.

resistance training can help fight bone loss after menopause

slows muscle loss due to aging

as far a...

seems good for a beginner, but not intense enough for me. And I don't understand why its up if it isn't finished.

I started taking lipo 6 black hers to keep my blood pressure from dropping because of seizure medication. It was actually suggested by my doctor since my bp would drop without warning and the active...

I don't allow myself to go home until I have at least tried to do my workout. I find that even on days I don't feel like doing my own workout once I'm on the floor I start feeling better. I also...

I've been wanting one and pink is my favorite color

Usual day.
Coffee
4 egg whites
2 turkey muffins
Protein shake ( post workout)
And then last night I made about 1 cup steamed broccoli and a chicken breast and just could not eat it. I took a...

I mean 0 appetite. My workouts are the same but I just cannot eat. I'm worried about not enough calorie intake and losing muscle. Anything I can do to help?

I thought the traditional value was 2 months salary. A year seems very excessive.

I personally love jewelry and I am pretty particular about it, but it's not something I would be willing to go...

I'm on an oral contraceptive for birth control as well to treat PMDD. I can say it hasn't hindered weight loss but it does hurt muscle growth. I noticed it when I was off of it for about 9 months. ...

Heavy!!!!!!!!!!!!!!! Squats, lunges, I would also try step ups on a 18" plyo box

How low is "very"low?

Oh yeah. they did the whole kiss and make up thing. We'll see how long that last.

So true. I have a friend that saw his wife is starting to gain some weight. The other night she sat down with an entire sleeve of double stuffed Oreo. He said, "do you really think you need to be...

I do a cheat MEAL not an entire day, and usually my cheat is a sushi just because of the pure volume I eat. (and I might give myself a diet coke)

http://www.ristosports.com/index.php?main_page=product_info&cPath=1&products_id=112&zenid=qhi4vmbokcv72gj6vpr60l84k6

for lifting days

also look up Jackie K's body space. She's a bikini competitor and BB.com spokes model, you can see she doesn't lift anything light

I wouldn't stop lifting heavy weight for more reps. Keep Lifting. Using light weights just means you are not training as heavy. So training with light weights to avoid "bulking" or to achieve a...

eating well.com. you can look up recipes under things like, low carb, sodium, etc etc etc. and it shows all the nutrition facts

just another suggestion. don't always work your abs from the top down ( like regular floor crunches) also try working them from the bottom up, like hanging leg raises or roman chair.