My favorite lift is the wide-grip lat pulldown. This exercise works out your back muscles but primarily hits the latissimus dorsi (lats). The secondary muscles targeted are the biceps, shoulders,...
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4. I've been using con-cret for awhile now. I usually add con-cret unflavored to my preworkouts, intra, and protein shakes. Great product with great results.
My 2014 gym resolution is to build my strength. I want to be able to stack 3 45 plates on each side of the bench bar, deadlift 405, and squat 315 with ease. I believe Beta-Crete will help me...