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Who are all these people who say squats work arms? I never heard of this before bb.com.

clean bulk and then cut = shredded.

I usually use a standard barbell and a barbell pad for hip thrusts. They should be where the benching occurs. I would probably just go with a book and use youtube videos to learn form.

I use them. The rack at my gym is kind of rachet. I often hit the hooks when unracking the bar.

I saw a deadlift the other day that looked like a bend and snap from legally blonde. I said nothing. Her back, her problem.

back extensions w/o weight. See it all the time. Seriously. Pick up a plate or something.

I would go up all the way when benching. Doing 30 sets of bench presses sounds excessive to me, but that doesn't necessarily mean you are overtraining. Overtraining would mean that you aren't...

I would want to know what she could do before I gave her a program. Assuming she's of decent health/fitness, I would likely start with a foam roll/body weight warmup and then teach her movement...

try activating your glutes first: glute bridges, quadruped hip extensions, reverse hypers on a swiss ball.

swiss ball: prone jackknife, russian twist, reverse hypers, leg curls

It could be a hip mobility problem or weak glutes. I would work on both. Walking overhead lunges, glute bridges, weighted hip thrusts, etc.

I would start with bodyweight exercises to see if you do glute bridges, hip thrusts, bird dogs, reverse hypers. If you can do them without pain, start adding weight to them.

Sprinting is a good workout for your glutes.

Good job, but be careful about the hitching towards the end. Don't want to screw up your back.

Do you have a beginners' class you could refer him to?

program looks good.

Eric Cressey does a bunch of work on shoulders. http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_i

This could help...

There is no metabolic advantage to eating more meals a day. Calculus doesn't lie.

milk, eggs, greek yogurt, cheese, whey/casein powder, hemp products, flax,

Progressive overload is key. If you are adding weight and eating enough, your legs will grow. Maybe a deadlift variation would help, conventional, sumo, rdl, etc.

fat free cheese- gross. Other than that it looks fine.