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Updates for those who still remember me/care lol, it's been awhile. Within the last month:
Squat to bench: 595 lbs (equipped)
Deadlift: 525 lbs-belt only
Bench Press: 335x2-equipped
Incline DB:...

Haven't put any updates in awhile so here are some PR's over the last month:
Box Squat to bench: 565 lbs (most proud of this one)
Deadlift: 465 lbs-after deadlift
Bench Press: 315x3x5 at 3brd...

ME Lower
Box Squat
95x10
135x5
225x3
275x3
315x3
345x3
365x3
385x3

zeus

Hey everyone, sorry for not updating I've just been busy.

I competed in the USAPL Longhorn Open Yesterday and here were the results

Squat: 405 (suit)-Good lift...easy
455...

and vice versa

That would put you around 430...however I would recommend resetting after each rep. It may be humbling at first, but your form gets progressively worse from touch n going.

for what purpose?

...yes


If you weren't training abs to build the muscle in any way....what was your purpose for training them lol.

But think of the effectiveness of a very heavy weight based program like Max-OT...or of a program based on increasing max lifts like Wendler's 531. How many guys can squat 600lbs with small legs? And...

Not a bad idea at all...maybe i should quit bitching and do something haha. I'm not sure if they have strongman here but I may look into it.

thanks man

I dono, it kind of depends. you should go find the sticky I referenced and decide for yourself, i doubt you are over that bf% though

Nice work.

Lol I don't suppose you practice posing much with back/legs? Tough to see how they were in relation to the other body parts

You shouldn't if you do it right...the misconception with bulking is that you are supposed to increase bf%. Obviously you will need to put on some fat, but going above 15% (give or take depending on...

I keep a fairly large container of blended fruits/veggies/oats/yogurt/milk in the fridge and drink it throughout the day. I generally reblend every 2-3 days. It's quick on the go, and it's...

christ man, that is already a strong grip! nice deadlifting too, 315x15 had to have sucked ass

looks like that competition was a ton of fun man, i wish we did something like that here

Chest/Tris
Bench Press
45x10
45x10
135x10
185x8
225x8
225x8
Incline DB Press
75x8

Back/Biceps
Deadlift
135x10
135x10
225x5
275x3
315x3
365x3
365x3
375x3