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bro you have ab haha work on your posing man blow all the air out and crunch hard,

haha i agree to a point. There are three factors in getting abs persay, cardio, eating habits, abdominal exercises

wow freakishly proportionate, nice hate post, lol if 570 is 20kgs off the australian record, it just goes to show american dominance USA

dood, mad props for getting ddon to rep you, wtf is up with so many trolls

what does ss mean (noob question)?

seems like your doing a knock up job at pl man keep it up champ

wait your saying that youve made the observation that a person 6'2 is larger than a person 5'6, wow man congrats, im gonna print this out and post it on my fridge, this is a big accomplishment for you

for your weight your 570 deadlift is less than impressive mr pl

you have to side angled, designed pics congratulations, like i said hes a bballer. And you wouldnt compete because you be crushed in the superheavywieght division clown

yeah man just make sure you use your abs and not arms you feel it man, its a great exercise

haha bro nice try, during my bulk at around 184, competing a 155 on may 7 and gonna be sure to post the pics right on your ****ing wall, and at least me and him have the balls to compete and put...

thanks bro, didnt mean to get into this rediculous argument, it was suppossed to be a helpful thread, but everyones a champion and we know nothing

Thats just our friend Mate

its a saying like, we didnt get tanned shaved and pump up for the vid, spur of the moment

obviously your the one who needs some lifting seeing as you had a rediculous amount of bi tears and ive had zero lifting injuries, its funny how your harping on this grip, you may grip anythingany...

this kids trying to say you cant when it easily possible, like i say in that video if its comfortable go for it

o so what your saying is, it is possible to perfrom a dual underhand grip?? Its more of a volume thing, and you know this from what experience??

hey all you bodybuillding experts, some people are beginners, and want to try new techniques, thats what the thread is for, it shows a good exercise, its just kinda funny how no one negs the video...

so ill tear a bicep if i do a double underhanded deadlift with a broomstick?

glad to see your still have us subbed. DDON the greatest bber of all time, all bow down