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you fuks can read.... that is what i had as of 3pm.... i have had 3 more meals since then. I take in 2200 cals. which is a perfect cut diet for my weight. 180g protein, 90g fat, 160g carbs.

did you do cardio while on it? i mean cardio by its self. if so what did you do?

i took stacks at 8am, 11am and 3pm. Its 4:30 now and i am light headed as fak. this is what i have had to eat:

7am
1/2 cup oats
40g protein shake

930am
plain greek yogart (16g protein, 6...

on 2nd week of eca stack. i took 3 today first time. i feel like ****.

5 chicken breast
5 cups of rice
1/2 jar of PB

WTF

Please post a sample diet. I am very interested in this but can not find what this 1 meal consist of. how much protein, carbs and fat.

right now i take in 200g protein. 90g fat, 250g carbs....

I hope everything stays clear. Great news brah!

if he is gay that will be the biggest ****ing let down in my life. )not srs(

ok.

what is your opinion of over the counter test boosters? Such as Tribulus 1000 or Horny Goat Weed

are these dangerous? will they also increase estrogen (which would be bad)? How do you recommend...

if you are anything like me... chances are very slim.

and me for starting the thread.

you need to have symptoms or insurance will not cover it.

Updated 1nd post.

30.

would not. i fixed it.

low end of normal

408

normal is 249 - 836 he said. So wtf does that mean. said he would not feel comfortable giving me supplement test.



I am 30. I did request the levels get checked for a few reasons. ...

hell no that piece of chit doesnt have a life. he did neg me. what a phggot. i wasnt even nuthugging zyzz itt.

worth it (srs) i mean fuc its only 10 bucks. about 50 vids. most are over 20 min.