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Think water weight had a lot to do with first week drop since I stuck to my diet and meal prepped for the whole week!

Starting Weight => 223 lb
Goal Weight => 217.7 lb
Total Lost => 5.3 lb
...

Start weight: 223 lbs
Goal weight: 197 lbs
Ultimate goal 165 lbs

Kcal - 2000 cals 60/20/20


Week 1: Friday 4th January
Week 2: Friday 11th January
Week 3: Friday 18th January

well done on the weight loss...but important info: grams of protein/carbs/fats a day on average? i think u should keep cutting with high protein intake & lift heavy!

good luck bro!

bump

must read up on this carb cycling jazz...sounds like it can yeild results eh...thanks and repped!

yeah bro...its a supplement so use it to get tp your daily protein requirement, but try to get your protein from food...good luck with ure fat loss!

calorie count bro! ull see the difference in no time!

awesome...you r truly inspirational bro...now a slow clean bulk and ull be amazing! rep on recharge bro!!!!

DIET DIET DIET!!!

i dont do HIIT but i take my shake post workout...and like id take a shake post football or martial arts training as well

a good point on the abs...i dont really work out my abs, but i really should start to! repped and good luck on ure cut!

yeah uhm oh dreading a calorie deficit and the intense hunger! But i guess i gotta do what i gotta do! thanks and repped!

for some reason i dont think its that low lol i was thinking 17-18%? repped btw



any guesses on the fat % bro? thanks for the advice...repped!

Hi guys, please help me out...ive been eating at maintenance (2500 kcal (40p/40c/20f split)) for the past 6 months and weights training 4 times a week (back/legs/shoulders&triceps/chest&biceps - all...

try doing supersets boss...sore everytime!

awesome post!

14-16%

^this

22%-25% bf lad

what about a recomp...eat at maintainence, build on some solid mass...then cut again? when i first started i had very little muslce...so i did exactly this for 6 months (its a slow process if you...

good to hear ure bck in gym lad...ure workout plan is good but need a calorie count n macros breakdown