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I've been doing MMA for the past 6 months. My goal is to do the splits.

So i want to stretch several times a day to reach my goal asap but I don't want to injure myself. Is it safe to do the...

I've decided to stop training for size and going back to martial arts

can you guys recommend some books or programs for martial arts conditioning please?

i didn't post to argue. I gave my opinion he can take it or leave it.

if you make your pecs stronger from hammer strength you bench will be better.. My point is that the guys that jump into bench...

Ok everyone here says yes.. i say NO. Every single beginner i see that benches does it with horrible form. A few weeks later their doing more weight with worse form with their buddy helping them with...

so im stretching, holding on to something leaning forward pulling targeting mt low trap mid back area..

one side of my back was feeling tight then i felt a pop and i feel like i pulled my lower...

if i were u id drop the weight down do 15 - 10 reps and slow down the tempo (rep speed) focus on the contraction and controlling the negatives

do the harder heavier stuff first when your hormones are the highest in the beginning.. or do weak points/most important stuff first

if i were you id stop lifting heavy and do higher reps with really high intensity and short breaks

stetching decrease strength between sets but improves your bloodflow and pump.. you should stretch and flex the muscle, if your muscle mind connection isnt good.. if you want to lift heavy dont...

id get tribulus and zma... i also seen a video on testcharge with flex wheeler... i cant garentee you it will work considering i havnt taken it (took zma) im just going by what i read.. hope that...

not going for size more tone... basically want that crazy ripped lateral head look..

get animal flex.. i took it it works great.. it has glucosamine in it.. i noticed the pain decreased after like 4 days... pains gone now.

hey i want to TARGET my lateral head of my tris, what are some good workouts for them? Perferably one arm workouts ( i find i have better focus)

i have no diet... basically make sure i have carbs before the gym.. and eat as much as i can and if i notice i gain fat i cut it down a bit.. try to do abs everyother day and i do my workouts...

my advice... listen to loud music and get into a zone and stay in that zone.. dont look or talk to anyone until your done.. it worked for me when i started.. and makes your workouts much better...

oh and keep intensity at maximum... start with few minutes of cardio get the heart going to and sweat flowing and hit it hard.. short breaks so you dont slow down

k first off you want to feel good at the gym.. when you enjoy it your gonna want to come back. so start off by eating lots carbs an hour before the gym (i eat noodles everyday before). next id get a...

can improve on my abs anymore, any tips to make them better? or have reached my limit?

i workout better angry lol... when im doing something really heavy i crank up my music and think about stuff that pisses me off... it always works.. but it has to be high intensity or it will be...

red - feed the machine
slipknot - pulse of the maggots
lamb of god - reclamation
korn/skrillex - get up
killswitch engage - daylight dies
demon hunter - collapsing
metallica - from whom the...