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if your in the UK, I bought the Olympus health whey protein. Bargain at 5KG for £29.99 and tastes great!

had an inaugal hernia op and left training for 2 months, started again but didnt use any support and the ****er has popped back out! word of advice, do not overdo it!!!

Love bacon so much! Always go for the leanest possible and remove any fat. Always have bacon once a week to mix up my proteins

i always start my weight sessions with 20 mins of HIIT. gets the blood flowing etc, plus if you have beasted it in the gym doing weights you should be exhausted.

agreed. stick to the weights as this but hammer the HIIT cardio. I have shredded down by skipping. Do a jump rope workout at 4:30 in the morning.

What type of BCAA would you recommend for weight lifting?

There are so many types.

Also would you take them individually? or buy one that has multiple amino acids in it?

Could someone please...

limit cards to morning (e.g porridge) and then directly after a workout only

would recommend you try that. its pretty intense and builds proper lean muscle

ive just started the P90X and my god is that one intense program!

smashed out 21 as a new record!! getting easier and easier!

plenty of benefits to kids. my son has bought me nothing but joy since we had him!

definitely add some BCAA's into the mix there

very interesting read and one that I definately need to do some research into.

The selection of amino acids can be really baffling though in terms of what to choose!

excellent article and thoroughly well written!!

good on you. sometimes its good to close the door on a chapter!

remember why you started, its not just about the looks, its that feeling of confidence that you achieved what alot of people could never do

fitness is a way of life and discipline!!

well done to each and every person here, this stuff is truly inspirational

some incredible transformations here!!

hit the pull ups hard mate. thats where the gains come from

cut out sugar for the remainder and just drink on holiday in moderation!!