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  • yo, i need a place to squat on Friday when im in...

    yo, i need a place to squat on Friday when im in portland...think it would be chill to come by your gym? you guys do 1 day passes?
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    It moved ok. I didn't have a belt for this...

    It moved ok. I didn't have a belt for this session, so that was a small hinderance, but it felt fine.

    I feel like I may need to improve how I warm up to the heavy weight. For example, today I...
  • I like Macallan a lot. I usually go with 12...

    I like Macallan a lot. I usually go with 12 since I'm poor.
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    Week 6 - Deadlift Day

    Deadlifts:
    550x1
    510x2
    510x2
    510x2

    BB Rows:
    225x12
    225x12
    225x12
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    Week 6 - Light Bench

    Bench:
    290x5
    290x5
    290x5
    290x5
    250x12

    Flat DB Bench:
    60x15
    65x15
  • This is what will happen: Round 1 of playoffs:...

    This is what will happen:

    Round 1 of playoffs: Oregon vs. FSU (2 v 3)
    Result: Oregon blows them out
    Reason: FSU is the Notre Dame of 2012...luck has to run out some time

    FSU will get theirs
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    Week 5 - Squat Day

    Last Friday

    Squat:

    Worked up to 460X1...smoked it

    435x2
    435x2
    435x2
  • That's unreal. Would've been sweet to see...

    That's unreal. Would've been sweet to see someone like norris try and compete at this level though it looks like Belyaev would prob destroy him
  • What are Belyaev's current numbers and what are...

    What are Belyaev's current numbers and what are the 198 WRs?

    I know google exists, but breathinglife usually has this stuff on hand..
  • Why? What's wrong with being jacked as fuk and...

    Why? What's wrong with being jacked as fuk and not being able to hit certain weights?

    I'm pretty huge already though. I hate it, I wish i could be smaller and stronger. buying clothes is the...
  • Damn...i need to start doing curls again

    Damn...i need to start doing curls again
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    Week 5 - Heavy Bench

    Paused Bench:
    330x3...felt great
    330x3...felt great
    295x5
    295x4...didn't attempt last rep..no spotter and i got scared

    DB Shoulder Press:
    65x12
    70x12
    75x10
  • Nice PR on squats...how often do you use wraps?

    Nice PR on squats...how often do you use wraps?
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    Week 5 - Deadlift Day

    Deadlifts:
    535x2
    465x3
    465x3
    465x3
    465x3
    465x3

    Upper Back Accessories
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    Yea, but I'm injured now with my shoulder issue. ...

    Yea, but I'm injured now with my shoulder issue. My left anterior delt is still messed up (though slowly improving with all the upper back work). I think I prob was right at 400ish at my strongest...
  • We'll see how he squats in comp. I feel like...

    We'll see how he squats in comp. I feel like there has been a lot of noise on how lax judging has been that most of these judges will try and hold the lifters to the correct standard. At least...
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    My front left delt has been bothering me for the...

    My front left delt has been bothering me for the past 6 months..it's horrible. OVer the past month or so I've increase my upper back work and been doing scapular retractions and stuff like that. ...
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    Week 5 - Light Bench

    Bench:
    270x5
    270x5
    270x5
    270x5
    250x13

    Flat DB Press:
    60x15
    65x15
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    They definitely test

    They definitely test
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    12,845

    Nope, my 7 rep PR is 325x7 back in April when my...

    Nope, my 7 rep PR is 325x7 back in April when my bench was phenomenal before the injuries
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