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Zottoman curls?

I like rack pulls.

Use a preacher bar, wide-grip. Bar should be at your lower pec/upper abdomen.

At least, that's how I got reverse-grip press working for my triceps.

If I want to hit my lats should my elbows be bent or locked out?

My bad, I do 'em with arms! I'll edit that in my post lol.

1: Back
2: Chest
3: Rest
4: Legs
5: Arms/Shoulders/Abs
6: Rest
7: Rest

What about Jump Squats?

How far down are you going?

This is what I am doing. Screw gimmicks.

I had the same problem, take a rest and focus on strengthening your shoulders and their stabilizing muscles.

Isn't incline normally a lot harder than flat anyways? I can't do my flat weight on an incline.

Thinking about dropping bicep and tricep isolation so I can work chest, back and legs twice a week to stimulate more overall strength gains.

Smart idea or not?

Current routine:
1: Legs/Abs...

Do whatever your body responds the best to. For me it's 2 on 1 off 2 on 2 off

At my gym we just have an entire rack of dumbells and up to about 50lbs or so you can choose between thin-grip and wide-grip but after that 50lbs or whatever it stops and you only get to choose...

What I do:

1 scoop whey before workout
2 scoop whey after workout
.5-1 scoop whey 1 scoop casein before bed

1 scoop casein before bed on non-workout days.

I'm only 6 weeks in but in 1 month I went from failing at 115x6 to failing at 155x6. My goal is 225lbs by christmas but I know that might be pushing it.

Try wind sprints.

Put markers every 1/4 of the length of the gym, then start at 1 end and basically pyramid your way through.

Start -> 1st quarter -> Back to Start
Start -> 2nd quarter -> Back...

You also might just have bad shoulders. I have a friend who's been rehabbing his shoulder for months but every time he tries to bench press he feels it gimping out.

Check your form and stretch your shoulders before you workout.

I usually grab light dumbells and hold them up like a lateral raise. Then I do 10-15 very small arm circles. I follow it up with...

Same happens to me when I give 110% and still push harder. My entire shirt is usually drenched in sweat too. Probably has something to do with me being a fatty right now.