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How long does CM stay active in the body? Can our bodies store it?

Is it necessary to take CM on an empty stomach? Also does it matter how far my doses are spread apart. I usually take them within 4 hours of each other. Thanks to everyone for reading a potentially...

Looking at the first link, it's no wonder the rabbit would have died after being injected with it. Rabbits are herbivores and seeing how the amount of arachidonic acid in plant food is quite limited...

1/4 cup = 25g
1/2 cup = 50g


Give or take a couple grams



1. Amount taken depends on you weight, the average is between 50-80 grams
2. It would probably be most beneficial post workout, I...

The choice is yours, both Green Mag and Storm are creatine blends, and neither are too expensive. You notice similar results with both.

The results with Jungle Warfare/BAM would be the most dramatic. I would also throw in some kind of creatine to cap it off. Universal's Storm is a great option if you are low on cash. If you have some...

White Flood is a NO/Energy supplement

Purple Wraath is an EAA (essential amino acids) supplement

Yes. I'd go with it if your have the money.

If you are low on funds go with Universal's Storm



I would go with before because it may interfere with sleep...

^^^Photoshopped

I think this calls for a spoon picture.

Okay, OP, voted for her. Go Amber!!!

$30-$55 for 15 servings (so about 1 months worth if you workout 4 times/week)

I liked strawberry, chocolate, and banana cream (tastes just like a banana pop sickle) best.

I did not like vanilla or chocolate mint. Vanilla is nasty from the start, and chocolate mint gets...

Yeah, without a doubt creatine. NO won't really help you build muscle, it just offers a nice feeling and some extra energy pre-workout.

If you know for a fact your form was good for all your exercises and the soreness isn't disrupting your life, then there is nothing to worry about.

As you become more accustomed to working out,...

There are much better creatine products out there...

Contolled Lab's Green MAGnitude or Universal's Storm (both creatine blends)

Gaspari Nutrition's SizeOn or MAN's Clout (both specialty...

Chest/Triceps
Back/Biceps
Shoulders/Abs
Legs

OR

Chest/Biceps
Legs
Shoulders/Abs

Yes. To keep your body saturated.

Nothing wrong with cheating once you've hit the number of reps you want. Cheating makes performing the reps easier by using less of the target muscle and more of other muscles. As long as you keep...

What makes SizeOn better than other creatine supplements? The specific type of creatine? The GMS? The blend?