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Looking big man! about 12% i would say.

Looking good man!

Big Pistons there mate!

Don't worry about what you look like now! set some goals and get in the gym, make 2013 the year you made the decision that changed your life!

you've packed on some good muscle there mate, looking very lean aswel

Lots of veg, especially leafy greens. fruits are very good and also tea especially green.

looking good bro, deffo pack coming through

Looking lean man! time to bulk!!

Looking good mate! nice tats

Looking good man! Looking Lean.

Sounds like you just need to increase your calories by eating loads more. I personally wouldn't bother with the creatine but that's just my opinion.

Nice read! All types of tea are massively beneficial but green tea does seem to be the best.

Nice post, cheers man :)

I'd personally Bulk then cut.

Looking big for your age man, keep it up.

your heading in the right direction and well done on your weight loss so far. just do loads of research on calorie intake and nutrition to go with the working out.

Depends on the type of fighter, if your looking to be more of a ground fighter then more mass will definitely be better, but personally i would just stay around the weight and improve strength and...

somewhere around 16-18%

14% at a guess.

12%