One quick thing I wanted to check with was, in order to make sure I don't hit a wall by the time I get to the gym and without conflicting with my dosing schedule, would having a shake of casein and...
Thanks for the info! That's good to hear. Sometimes I get hungry by 5 so I eat a little something at 3 to hold me over till dinner. Maybe I can make it more substantial and balanced than usual to...
I have a pre-workout nutrition question. I am on some medicine for a type of leukemia that has a pretty crappy time window. If I eat, I have to wait two hours before I can take the...
I used to lurk/post here some time ago, where I got pretty into Rippetoe's and was making solid gains. However, I stopped due to a trip to Europe and never got back on track. Thereafter...
Last night I baked some chicken breast with a little olive oil in the pan. The chicken had a very small amount of seasoning salt, pepper, and Cavender's seasoning on each side. It was great cold.
I went back and checked my calories from fat, and without dinner calculated it is 989. The one with the biggest calories-from-fat per meal or whatever is the pre-bed with the nuts and raisins. I'm...
Would it be worth it to reduce fat but conserve protein by replacing one of the whole eggs at breakfast with two egg's worth of egg whites/egg beaters? After doing a lot more digging it looks like...
Ah, thanks for catching that, I went back and I guess I did two servings of PB. One serving based on what is in the site should be about 2 tablespoons (yeah, it's piled on there). I'll revise it. ...
I've tried to put together a clean (or at least decently clean) diet. I used nutrition data to gather and compile information, except for when I was looking for brand-specific things (like Sara Lee...
I'm going to get a few food items today for a [fairly clean] bulk, including whole wheat pasta. I was thinking it would be much easier to calculate the amount if I got something like...
You say raw beans, but what kind? Some beans contain toxins unless they're cooked. Just a heads up. I'd assume you meant green beans, otherwise those are gonna be some tooth-crackers hehe
I'm about to start the SS program with a friend of mine, so that we can spot each other and keep each other motivated. He's smaller than I am and possibly less experienced (I've lifted...
Yeah, when I work out really well for a while (sometimes I go through stints that get interrupted by weeks full of exams), I lose flab/water and gain muscle size. I've wanted to do dips but I'm not...
