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Thank you very much for all this info! VEry kind of you to post this! Okay, so I did run across that SAPTB.COM site a little bit ago and was skeptical based on the websites simplicity as well as...

Heya! Thanks so much! I read the reviews for that book and I am ordering on Amazon! Its refreshing to actually get some good advice on here. It seems after this posting and reading other threads,...

lol you may be right. im just stating the results.

im just looking for constructive criticism, thats all. and to learn as much as i can. i can take anything though... so lay it on me anyone, im...

Here are the pics I said I would put up. Sorry they are awful and could be a lot better. I will have someone help me next time.

Okay, this makes sense. Thank you :)

Now for anyone that has input in this; what do most women do as far as weights, reps and sets?

Most people I talk to say women should be doing less weight...

After seeing you pics, I would guess your less than 20% body fat. Very nice! Im gonna say closer to 18% though. Although, you could be right. After seeing the bod pod results for my class, I...

Okay I will post pics. I am not where I can do that now.
and 10lbs may be much. I think I was just comparing myself to a weight long ago and though I was lean, I had little muscle mass.

Any...

I love Jack3d! Really awesome stuff. Sometimes I get a little emotionally shaken after a workout on that stuff though. I have to mentally prepare before taking that when working out. LOL Thanks...

Hello Everyone!

I am new to this site and the lifestyle so I need any help I can get....

I just started a fitness class at my school and we had the option to take the 'Bod Pod' analysis. Here...