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Whatsup everyone. Hey I know this is mad random but I am huge into obstacle course racing (Spartan, Tough Mudder, Warrior Dash). I have been doing them for 2 years now and can't get enough. I'm just...

5615421 yes!

Thanks everyone for the replies! I have tried cooking it for alot longer and it has definitely been alot easier on my stomach. I will try white rice as well for the taste for sure! Thanks for the...

Interesting. Will try thanks!

Whatsup everyone. I'm on a tight budget. Any suggestions for whats the cheapest product of Agmatine I could get. I'm really interested in trying this product. I'l preferably like to buy in bulk to...

Whatsup everyone. I know brown rice is an excellent carb source but I'm curious. Does anyone else have a tough time digesting it? I'll have even just 1/2 cup of it and my stomach feels it. Any one...

Application:
Age:21
Location:Massachusetts
Male/Female:Male
Have you used Dymatize products in the past (which):Elite Gourmet, Elite Whey, Xpand
Order of Preference: Which protein OR XPAND2X (or...

I've been running it since about September. My Deadlift has gone up from 270 to 355! :)

I really like the 5/3/1 method training. Check out my blog I got into more detail on the program www.chasingthetop.wordpress.com

I blog about my 5/3/1 journey alot. Check it out! www.chasingthetop.wordpress.com

I blog about my 5/3/1 Journey alot. Check it out! www.chasingthetop.wordpress.com

Thanks guys I appreciate it!

Whatsup everyone. Aweosme thread here. I'm just gonna go ahead and take a number on this one but could you guys give me a estimate on my BF%. I'll throw up a few recent photos
...

@JSResults . I'll follow you all once I finish typing this. Follow back please :)

AWESOME JOB!!! So inspiring!!

I love 5/3/1 man it has helpped me put up more numbers! Working well with you also!!

I just recently hit my goal of the "300" club when I deadlifted and squated 315. Now I am on my road to 405 in the two lifts. Also I want my bench to catch up and get that in the 3's as well. I just...

Well, we all saw the movie "The Day After Tomorrow." Take out Tom Cruise.... Boom were done.

1. Train with weights
2. Eat more calories, especially protein
3. Graze - eat more frequently
4. Rest more often
5. Drink more water...fill your muscles
6. Incorporate variety into your...

Ohh I see I see. Very interesting thanks for the advice!