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Type: Posts; User: ThatOneLurker

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    Sticky: assuming weekly volume is the same, it doesn't...

    assuming weekly volume is the same, it doesn't matter.
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    Sticky: To follow up on this, I asked my physiology...

    To follow up on this, I asked my physiology professor about this. He said only excessive drinking is something to worry about, recreational/occasional drinking isn't enough to affect the Leydig cells...
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    Sticky: Most likely, I haven't looked into it too much...

    Most likely, I haven't looked into it too much since I don't drink very much at all. Maybe a few drinks every couple of months lol.
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    Sticky: Ungodly amount. Here and there drinking isn't...

    Ungodly amount.

    Here and there drinking isn't much too worry about from what I can gather.

    Though consistent drinking I would wager can keep your testosterone a bit lower for prolonged...
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    Sticky: Doesn't sound too farfetched GnRH...

    Doesn't sound too farfetched



    GnRH (gonadotropin releasing hormone) travels from the hypothalamus to the anterior pituitary and acts on FSH (follicle stimulating hormone; important in sperm...
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    Sticky: Right here: It emphasizes the...

    Right here:





    It emphasizes the clavicular head of the pectoralis more.
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    Sticky: Flat hits 90-95% of your chest Incline hits...

    Flat hits 90-95% of your chest

    Incline hits the other 5-10%



    Narrow grip (just outside shoulder width)
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    Sticky: I feel like they're hit enough though once a week...

    I feel like they're hit enough though once a week I'll throw RDF's in just because I like them haha
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    Sticky: It's possible though like you said, you'd have to...

    It's possible though like you said, you'd have to use low weight.

    The heavier the weight gets most people will most likely sacrifice rhomboid contraction and turn it into a rear-delt dominant...
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    Sticky: Try them on flat, it should make a difference.

    Try them on flat, it should make a difference.
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    Sticky: Flat An angle changes the dynamics of the...

    Flat

    An angle changes the dynamics of the movement too much and takes away from its effectiveness. The contraction of the rhomboids is the only thing that really matters.
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    Sticky: I'm most likely going to drop down to 15lbs...

    I'm most likely going to drop down to 15lbs because even with 20lbs I find my form being compromised a little bit.
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    Sticky: Ah I meant more difficult in terms of sacrificing...

    Ah I meant more difficult in terms of sacrificing rhomboid contraction in favor of rear delt stimulation.

    As far as dumbbells go, I only use 20lbs for reverse flyes.
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    Sticky: I understand but as your weight progression grows...

    I understand but as your weight progression grows with it I feel as though most people (myself included) would compromise rhomboid contraction in favor of rear delt stimualtion which would take away...
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    Sticky: The machine is used for rear delt flyes

    The machine is used for rear delt flyes
  • No God forbid you make some gains

    No

    God forbid you make some gains
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    Sticky: 1) Seated Cable 2) DB/cable, personal...

    1) Seated Cable

    2) DB/cable, personal preference

    3) DB
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    Sticky: Doesn't matter but you may be able to concentrate...

    Doesn't matter but you may be able to concentrate harder on your side delts if you alternate one arm at a time.

    They're superior to dumbbell side lateral raises because of the additional stress...
  • aw man mp3juices was my source as well ...

    aw man
    mp3juices was my source as well


    fuark..
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    Sticky: Leg Press.

    Leg Press.
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