Search:

Alot of sprinting, distance running to build endurance, running up and down bleachers, parachute running, etc.

Well at least in our conference, wide-receivers should weight between 175-200lbs. Your height is below average, but you can compensate that with higher jumping. Hit the weight room hard! Chest, Back,...

This will be my first major year playing competitive football. I'm currently 6'2", 175lbs. My goal is to get up to at least 200lbs. My ultimate goal is to either be first or second string. I'm...

Two words: Whole milk.

Just continue doing various arm exercises. Work on triceps, biceps, and forearms. Do a weight that feels heavy, but is not terribly hard. Stick with that until you NOTICE that it is getting easier....

Hey man, I have the same breathing problem. I always "forget" to breathe and it feels like my head is gonna explode. If you want a good challenge do wide-grip pushups, close-grip, diamond, etc.

Yeah DemolitionDAN is right, diet/rest is the #1 key. Be sure that you're lifting heavy weights until failure. ALWAYS have a spotter when doing bench, squats, etc. It'll come, don't worry. Be sure...

I recommend Serious Mass. Not to expensive and it works wonders. Comes in chocolate, vanilla, strawberry, and banana. It has a ton of protein, calories, and some added creatine!

It's definitely possible. At my house I hardly have any weights so often times I resort to doing bodyweight exercises. Pushups, Situps, Pullups can all add some mass. Eating a lot will also help!...

I'm currently on a somewhat long term vacation and has access to two 10lb. Metal Dumbbells. I'm wondering what arm some workouts I could do to potentially build muscle/tone.

I have recently been trying to gain weight, however I have a very fast metabolism. I mean very fast. I seem to eat a ton of food, drink a ton of milk/water, and lift a good amount but can never put...

Yeah, I'm in the same exact boat as you except i'm not overweight. I'm currently in my offseason and this winter I am going all-out. For sure improve your 40-yard time by a lot. I ran my 40-yard in...

Hey all,

I take ******** for my ADHD (except I don't have the hyperactivity). This pill has made high school actually fun, and my grades continue to soar higher and higher. But I noticed that...