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I think Staying to one press per incline would be sufficient, if you feel like your not getting a good enough workout, add a set or two. Instead of 3 of BB flat try 4 or 5.

Close grip bench press

Yeah i used to hate the taste of protien until i picked up Iso Myofusion Chocolate. Tastes just like Chocolate Milk and works pretty good aswell.

I am Currently on:

Day 1 : Chest/ Back

Day 2: Bicep/Tricep/ Abs

Day 3: Shoulders/ Legs

i find that the weakest part of my body is my arms and my legs. I currently weigh 130 lbs and can...

7.5/10 good bulk. Need to cut.

LOL are you wearing ****ing underwear on your face.

55x6
135x5

1 Scoop of Whey Cookies n Cream
1 banana
1 cup of milk
some ice/sugar to sweeten the shake

i have a naturally skinny neck and my colarbone is very visible so it makes my neck look even skinnier. Do you guys have tips on how to add some size and fill in the area above my upper pectoral and...

put this little nugget in the UFC when hes older god damn

Explain sir.

Anyone know anyways to add some size to your neck. My neck is probably my weakest link, and i need to add some size to it.

best movie ive ever seen.

i hit girls all the time... with my iron skin hammer.

8/10 Your toned mang.

7/10 Nice Back (no homo)

AFter my chest/ tricep workout today i was randomly doing a double front bi pose and i noticed a couple small bumps on that section inbetween my pec and shoulder, so i rubbed them and they went away...

Explain ive never heard of em

any criticism is constructive.

im goin with this split too, works really well.