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At a quick glance that program doesn't look good for having six pack abs. There is so much work and exercise that you need to eat a lot and overall stress levels are higher. You will lose body fat...

Couple spring shots from Finland, taken about a week ago.

http://i.imgur.com/sJToNPc.jpg

http://i.imgur.com/tIZ0L9U.jpg

http://i.imgur.com/YTTSBrv.jpg

http://i.imgur.com/i4G7nUW.jpg

Thanks for the tips! We will have another practice session for bench press on Wednesday. A 1-2 second pause is needed, right?

I have decided to take part in a powerlifting meet that happens in Sali82 gym. I have never practiced paused bench press so it was time to do it. It was not much difficult from a normal bench press...

Nice job!

Front Relaxed
http://i940.photobucket.com/albums/ad242/Spacehead84/MikaelFrontrelaxed800x600.jpg

Side Relaxed
http://i940.photobucket.com/albums/ad242/Spacehead84/Mikaelsiderelaxed800x600.jpg
...

Only very little time left. Good luck everybody!

Today we had circuit training with my brother. We had little pain in legs so had to take a break from squatting.

I am really proud of my brother! He has achieved so much! I think I can see him ripped when this contest is done.

I expected it to get shorter. I intend to stay on that list for the end!

it is the low calories, the injuries come very easily then.

It is summer starting here. Over 23C outside. It was nice bicycling a little.

My brother meant bench of course.

We trusted each other on Sunday. We then did bench press and forced reps with HEAVY weight.

I got 4 reps with 140 kg (308 Lbs) and Bear165 got 4 reps with 155...

I tried to get some sun already. Got a little red.

Me and Bear165 took our mom to gym with us and then we had lunch. It was fun.

I am now starting to reduce my eating. Weight was 88.5 kg in the morning.

I just need to decide when to start. It will hurt a little but should be manageable. The results would be worth it!

I have made zero progress on my looks but my weights have been increasing. I think the velocity diet will save me this time.

I am stronger than ever!!

420 Lbs Deadlift
330 Lbs Squat
310 Lbs Bench

Those numbers should mean that I have enough muscle mass to look very nice when leaning out. But I must stop eating...

I got 140 kg once on the bench press today. It was fast lift.