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Type: Posts; User: DCSpartan

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  • Replies
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    22,856

    keep it up, stay hydrated and really focus on...

    keep it up, stay hydrated and really focus on recovery when you are arent at practice!
  • Replies
    11
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    449

    Hugh Jackman has been a lifter for years. No...

    Hugh Jackman has been a lifter for years. No surprises with what he can lift.
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    198

    lift and eat.

    lift and eat.
  • no you didnt. If you ran under a 4.4 your senior...

    no you didnt. If you ran under a 4.4 your senior year in high school I would have seen you running in the London Olympics.

    Seriously, the times you are talking about are elite speeds for NFL...
  • Thread: DII Walk On

    by DCSpartan
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    4
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    333

    you got a year to get ready, dont forget your...

    you got a year to get ready, dont forget your grades and good luck.

    (and I doubt you run a 4.7 at 237 lbs, but thats a whole seperate thread about people and thier 40 yard times)
  • Your coach is making you guys do cross country? ...

    Your coach is making you guys do cross country? lmao.

    I wouldnt do depth jumps or anything like that after practice, Thats tough on tired knees.

    You could do something on Saturday and take...
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    405

    it will work, stay consistent!!!

    it will work, stay consistent!!!
  • Replies
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    13,786

    Im hoping this report is false.

    Im hoping this report is false.
  • You had him doing a treadmill first until he...

    You had him doing a treadmill first until he wipes out - go back to what you wrote.
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    214

    Are you really trying to be a "serious BB" (which...

    Are you really trying to be a "serious BB" (which entails getting your BW over 200 for starters before you diet down) or do you just wantto add some lean muscle mass?
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    375

    lose the weight first , than do Parkour.

    lose the weight first , than do Parkour.
  • and out of shape 20 year olds can easily blow a...

    and out of shape 20 year olds can easily blow a hamstring, especially if they havent ran all summer. What makes a 20 year old's hamstring magical in your mind ?
  • OP is out of shape. Having him do HIT is just...

    OP is out of shape. Having him do HIT is just going to have him blow out a hamstring.
  • bwahaha

    bwahaha
  • Replies
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    1,197

    by not posting on a zombie thread.

    by not posting on a zombie thread.
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    345

    great advice

    great advice
  • Replies
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    324

    your 40 yd dash time is fine.

    your 40 yd dash time is fine.
  • Yes. Just about anyone in really great shape got...

    Yes. Just about anyone in really great shape got that way from hitting the gym and watching what they ate, not from their 9 to 5 job.
  • they should.

    they should.
  • stretch your hip flexors and get yourself a good...

    stretch your hip flexors and get yourself a good pair of knee sleeves (NOT WRAPS). They will give you the joint support you need.
  • Results 1 to 20 of 97
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