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282 this morning. 10 pounds down from this post on September 4th. 4.5 weeks. According to my BF scale (I know, I know), my BF has gone down from 40% at 315 lbs on July 15th to 33.1% today at 281.6...

292 this morning. 10 pounds down from this post on the 14th. 3 weeks. I'll take it.

20 pounds to go before December 15th for my interim goal of 272. Then it will be 50 down (from all-time high...

Almost 1.4 million views...

Thanks man. Feelin good. Just trying to keep the train going. Gym before work tomorrow.

You are right. I just don't want to make such declarative statements as I have in the past. Since I have had many false starts, I don't want to say "I'm doing this" now because I am afraid I'll...

Ouch. Hurts a bit to read that. That was at 273 pounds in March 2011. Sitting at 302 this morning, down from 315 last month. Finally had the courage to come back here. Have been reading for a...

24 pounds down since Christmas and all my lifts have gone up. 49 lbs down from my high.

Making progress. Feels damn good to be making progress again. Taking it all the way this time.

This is delicious and usually somewhere between 700 and 1,000 calories depending on size.

In a blender... put roughly...

3 TBSP natural peanut butter
2 whole large bananas (slice a day in...

Back at it. Still 45 pounds down from my all time high but have been up and down a lot. I have an 8 month old daughter now and it is the most amazing thing in the world. She is my motivation this...

Fell off the whole healthy eating/gym thing for a loooong time. I got back on a few months ago and am enjoying it. I hurt my knee last week and am taking a week off from the gym. I have been...

The WOD today at my gym is just running and rowing. Since I ran last night, I am going to take today off. Since I'll be out of state this weekend, I am going to try and do a bodyweight/met-con kind...

I actually did it. I rode my bike to the track and went around 4 times. I basically ran 200m then walked 200m with the exception of the last 75m or so that I jogged instead of walking. Always...

Didn't get to the track as I had no car last night. Really annoying. I think I may try and go tonight if I can. I won't have a car until tomorrow night, but the track is maybe 2 miles away. I...

I might try and do a little extra work tonight since the wife and baby are gone.

I cannot run a mile. This is something I really need to remedy. I think I may go to the local track tonight and...

1. Weightlifting Wednesday - 5 x 1 Cleans, 5 x 1 Press. 5 sets to determine my 1RM.

I have never tried to figure out a 1RM with either of these exercises before, so this was fun.

On the...

I am working out at my local box. A good Crossfit affiliate that placed in the top 5 at the Crossfit Games. I really think they know what they are doing and I love their focus on proper form. They...

I hate work. Had to stay late last night and go in early today. No workout today. Will go tomorrow and Friday instead.

Breakfast was carby with some cottage cheese and strawberries, grapes and...

1. Friday was a rest day. So was Saturday, although I did a more active-type recovery on Saturday with a 45 minute beginners (easy) yoga routine and a 2 mile walk with my dog. On Sunday I did the...

Thanks! It is tough but rewarding.

I think changing my goals to get into good physical shape in terms of athletic performance and fitness rather than just losing fat or looking good will be a big...

1. Nate - modified of course. The real Nate is AMRAP in 20 minutes of 2 muscle ups, 4 handstand pushups and 8 70lb kettlebell swings.

My modified Nate - 6 jumping pullups, 6 assisted dips, 4...