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AA, no iron man myself, yet! :) I was thinking of running something 4,4,5,5,6,6,7,7,8,8 based on 6 rep max with either a 5 or 10% increase to be determining by trial and error. Hopefully more trial...

Thank you all for the words of support, I will keep dropping in and over the next few weeks I will be putting together a WP blog to track my progress and help with the fund raising when it live I...

CKC45, your suggestion is something I am considering. I am following a cardio program from a book called Be Iron Fit. It has a suggested strength and conditioning program in it but to be honest i...

Hi folks, hope you are all progressing well? I haven't posted much over the last couple of weeks as I have been really busy and my fitness priorities have changed somewhat. Two weeks ago I received...

HI Guys I have been hanging out in work outs for a few months and have been on Allpros beginners routine for body builders. I have really enjoyed it and made good progress.
However my fitness goals...

Wonder if the Opies wrist is healed yet?

Last bump.

Bump before 200 views.

Hi Guys, looking for a little advise. Basically I have been running Allpros SBR for nearly 4 cycles gained about 16lb (which shows on my 5'6 frame) moving from 134LB to 150LB.
Now my goals have...

I have gained about the same weigh in 4 cycles and have noticed a huge difference but than I am only 5'6"

Good job mate, measly reps for you.

Ha ha ha, young, dumb and full of Jizzoid. When you can speak intelligently you may be taken seriously but I doubt it.

Having read this I might just drop the weigh down and switch back to SLDL rather than RDL which I have never been happy with.

FrankFF

The advice was implied, if you are swapping out exercises you are not doing Allpros. You have replaces OHP with clean and press and swapped the order of the exercises. AP recommends that if you want...

C4w2 heavy in the bag, and I was not crushed by the weight.
Funny enough I found the second work set of squats easier than the first?

FrankFF

Good work, onwards and upwards....

FrankFF

OP, I fixed that post for you so that it was easier to read.

FrankFF

Here is an answer that Allpro gave to the same question



For the record week 1 and 2 of the cycle are the deload


Frankff

Thank you, Two grandaughters. All doing well :)

Here are my thoughts!