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Just made this, just wanted some feedback on what people think of it, im lookin more towards the strength and mass side.

Monday upper
BB Bench 3x5
DB flies 3x6-8
Cleans 3x5
Military press 3x5...

lol

5 ft 10....136 lbs
225 bench
245 squat
315 deadlift

this is bs lmao

nope if u beat it right b4 you work out, you have less testoserone and you wont put up as much as you normally could, if you do youll probly see it took more effort.

deadlifts bro

1 rep at 134 lbs

i need a good split that works each muscle group 2x a week, if anyone would wanna make one for me, thx. because i cant think of any good ones

to be honest, i have no idea which is better but whenever i miss a workout i usually just cram in whichever im doing the next day and what i missed, i dont think its a big deal cause you still have a...

im 132 and just got 205 today, been workin out for 5 months nd my diet sucks, gotta work on that

being hammered always gives me confidence, idk about others but my opinion is get hammers and just go talk to the girl, or girls w.e lol

gloves aren't really a necessity until you start lifting some serious heavy weight, and you'll know what weight to pick up when you get started and get familiar with all of them. start light just to...

i also want strength but for my weight i think im pretty strong already been workin out for 5 months and i look a little bigger, but im a lot stronger, so i want to put on a lot of mass

i see a lot of posts and routines that all train for mostly strength with low reps of high weights, what is the best way to train for size and get a lot bigger? how many reps?

for example, i...

1st one def

i started 4 and a half months ago my max was 115 now its 205, somethings wrong

exactly, agrees with ur stomach more and if you drink half, u still get 1200 calories, anyway who says its defeating the purpose is a moron.

the ss program is to gain strength obviously, what do you think of how many sets and reps to gain good size and look bigger?

i weigh 130 and max 200

for 2 nd a half months great progress, form looks good on all but the power clean it was a bit sloppy watch some of marks videos on proper form for it, other than that good ****