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great surgery cant even tell

your probly not squating right. or your not going hard enough on legs/squats.

bra your bench form is what you need to worry about. unrack where ever the hell is comfy for u..

no i dont suggest changing exersise. i suggest you dont accept not progressing.

i do flat And incline thats it so no.

if you have no idea of your doing your best bet would be to find a program to follow. with exersises/sets reps something to follow.

deadlifts once a week shrugs not needed

when working your way up to the 70's try to rep a less as possible to keep from fatiguing the muscle. or drop down to 65,s and rep them out for a min, then jump back in the 70,s. ive ben stuck with...

are you kidding, progressing never stops in bodybuilding..

shoulderss and traps 2 different muscles. not sure what your asking here?

possibly have bad form or your not lifting/eating right to get stronger/bigger.

i dont directly train mine.

you need mass bro, unless you want lil boy abs at 130 pounds

i putting deadlifts and hamstrings on there own day for now.

if you want a difference with your body just start on a 3 day a week full body lifting routine. there is no reason do do any typ of prep. if your skinny why do you want cardio youll lose more weight....

thats normal for biceps, same for me if i train them aside from back day.. but i train them after heavy back and they do get sore to the stretch. hitting them after back reAlly breaks the muscle down.

no you will not be able to have biceps with no back, you wont have a big back with out legs and so on. the body has to grow together you will get miminal to no results trying to target only a few...

2 different exersises bro. pulldowns/pullups=width
rows= thickness

keep your chest up, thats your issue your not keeping your torso upright enough. if you cant your useing to much weight getten crushed

your hands are still soft. use gloves when needed so they can heal