Heat pan with olive oil, crack 3 eggs and break the yolks, add 3 oz's of any meat, cook 2 mins and flip, cook 2 more mins, add hot sauce, eat. Better than any protein bar for breakfast. done and...
My 2 cents, just eat and lift. If your lift numbers are increasing and you gain a little fat, back off on some cals per week. If your getting weaker and smaller, jack them up. Daily tracking, to...
I agree with the Chiropractor and rest advice. Once you are good, watch your form and use a mirror when lifting. One thing guys tend to do is look down at their biceps/body when lifting which...
CIA Operative. Living a life of lies equal to the skins on an onion. So deep in the cover that I don't even remember who I really was when I started. Then retire in seclusion and fish, hunt and...
You guys that remember him, cut Mikie a break...he paid for his mistakes with time. As far as "pops, old superman" goes...he followed the money. No harm, no foul. Nothing to you.
Good job OP! I see the same crap in pullup threads. They are hard (at first) and many people give up too soon. It is a good feeling when you can crank out sets and the young guys ("can't") so they...
Try the barbell press on a incline and do flat press with dumbells. Works for me. The dumbell flat presses will help build your stablizing muscles in your shoulders. Military presses, reverse flys...
