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I've moved my training to using volume and some bands on certain exercises. Not that I was trying to but my legs have got even bigger. Trying to focus on bringing up my arms and back as they have...

lol

Bring this back Smiley. Just video your running or something :)

Look great, good job, keep up the hard work because it shows.

Oh.. could have been the deadlifting.

what an assclown, you would think he could have understood the situation. No reason to kill yourself for his crummy product.

Oh wow, that sucks!!

Please refresh me, How did it happen?

I'm not that strong, just look like it haha.

ulnar nerve? that sounds terrible, please keep me updated on it. I hope it can get corrected so you can train again. I'm also sure your physique isn't...

Thank you, I imagine you still have a great physique! .. and yes, life does happen but I love to train so I always try to make it work even if I can't get on stage like I want.

Awesome on your...

HEY!!

Welcome back! I'm still here, just don't post much.
.. sadly to report, I am not competing right now. Things just didn't work out right to do it but I plan to hit it hard next year on the...

Atlanta here

I live in downtown ATL, stuck with LA Fitness but it gets the job done.

Okay, after an incredibly busy semester, I can get back to full force bodybuilding. I will try to keep this as updated as possible, weight is currently 218 fresh out of bed.

Quick back shot...

Um, he would just take humalog or R. He is probably just eating an apple, low GI. Jesus, the sport is not that complicated.

Okay, I will try and update now. I have been back at it for a few workouts, weight is creeping back up. The sickness killed me. Not sure If I will compete this year but definitely going to add size,...

I am back from being half dead.

I closed on a house and moved, coupled with massive amounts of school work; time was taken off from the gym to recover and now I am sick!

Hopefully, on Monday, I...

I hit Shoulders and Triceps last night. I have changed my routine a bit, still low volume and four days a week.

Smith Shoulder Press
275 x 10

Seated Lat Raise
45 x 9

Rear Delt Fly
140 x 8

Thanks!

Facial expressions better than your legs? hmm.. debatable. It's the green shoes, they bring out the HULK.

Do rack pulls. Will take your legs out of the deadlift movement and put the focus on your back. Will help tremendously.

Good work, keep it up.