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RVD is from the town that my gym is at, and when he comes home he trains there. ive never seen him though, but my friend whos a trainer there says hes got a nice physique

just curious where u live at in MI??? Im down around the lansing area myself. peace

i dont know bro, i bet it depends on the store policy.

we alrdy dont sell to under 18, i hope not everyone is gonna stop selling the stuff, that would be a damn shame.

my boss told me we were gonna stop selling ephedra, but im not sure about other retailers, so u guys might wanna stock up while u can. peace

i do quite a bit of decline work myself.

hey bro i can sympathize, i really think you have mental problems that you should go get checked out. I think there are more/bigger issues involved here, you might have a chemical imbalance in your...

i weigh 240-245 and hit 400 1 rep. i do mostly incline bench though, can do 315 for 4 or so, not the best but its decent i guess

i like isopure especially when im dieting, or using slin.

why dont u just bulk till you get big, and not worry about your abs.

my grandma says that ****, i think it means dont let it bother you or something along those lines. peace

yes the roids were as good....and legal in this country so it was all pharmaceutal grade stuff. peace

you dont have the muscle tissue to cut up, your 6 foot and 160 lbs, you need to start putting down some grub man. I dont want to sound like an *******, but alot of the guys on here i notice want to...

i dont think i would goto a nutritionist, most of the time they will not like the high protein type diets, but will opt for a more carbohydrate style diet, atleast that has been my previous...

i know you can buy some maple syrup type products at the grocery store that use splenda type sugers, but i dont know of the names. Check out the atkins line of syrups they are suger free i believe,...

some of the info is alittle outdated i would say, and some of the workouts are a bit crazy imo, alot of them seem to be geared for someone on AAS, but its got alot of cool pictures for inspiration,...

gosh, you guys are angry or something, ya need to relax alittle and not take things so damn serious

ive got those same exact stretch marks on my bis, i actually think they are sweet. I wouldnt change your workout any if your growing, why screw up a good thing. What you might wanna do is rub some...

no, dont take it before bed

ive done my bodyweight 245 and a 75 lb dumbell for 4 reps hehe, i dont do that crap anymore i usually just do sets of 12 reps now with no extra weight. peace