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To those that think you have to eat ONLY matza for 7 days....incorrect.

You need to refrain from eating chometz: anything that contains barley, wheat, rye, oats, and spelt, and is not cooked...

I am in a similar situation. My approach has been tackling it in a three-pronged fashion:

#1: podiatrist. Let them check your feet - you would be amazed how much they affect the entire body and...

I believe so. It was given by the biokineticist, corroborated by the physio and the chiro (as it has to do with both the shoulders and overall posture).

I will try see what actually happens with...

Hi all. I have observed something very interesting in the past few weeks, and wanted to get your inputs and opinions. This is especially because I do not want to make any rash and potentially...

The fact that it goes down to the calf indicates a case of sciatica which in turn in affecting the ITB (hence the referal down to the calf)

To the OP - I too had similar issues above the right...

Keep an eye on it. Could be early signs of shoulder impingement. Very often this presents itself not as pain in the should itself, but in the bicep, due to bicep tendonitis which often develops due...

Hi there and thanks for the information! For once, someone who knows what I am feeling - I am not crazy after all! :D

You have no idea how many times the chiro/physio said it was all nothing. I...

Have asked both my physio and chiropractor. Both say it may relate to the weak suprispinatus and overactive trap, but are not sure. At the present moment in time I cannot afford to go to a specialist...

Hi all. I don't want to go into too much detail about past injuries, to avoid diluting the topic at hand. A basic summary (earliest to most recent): impingement syndrome in left shoulder, osteolysis...

I use them for rehab exercises (a lot to do with core strength and posture) and often use it as my chair at the PC.

Agreed and was about to post the same. As a perfect example: dips. Brilliant, amazing, stupendous...whatever they may be. After impingement syndrome twice in the left shoulder and surgery for...

Be wary of overtraining. I often find that I have really intense workouts...sometime too intense or over-extended...and lack of appetite is one of the first signs of overtraining.

Tabata training. There was a thread sometime this week about it. Some more info about it can be found here.

Agreed with both Lion Heart and monkeydan. I too use to use only high GI carbs, then a mix, now strictly low GI. No difference with recovery or energy...but no more shakes or energy drops / lethargy....

I've done something similar for purification purposes. There are a few loopholes in your plan though.


I did only fruit and water. This was a form of detox - not a fast. A fast is just that -...

It aint too expensive here. Equivalent of around $7.50 for a 50g container (pure stevia powder). I also use it with everything and it still lasts a good 6-8 weeks.

I use it - in general it is the only sweetener I use other than Splenda which I only use occiasionally (as I have to import it - not available here). The biggest difference, and slight inaccuracy in...

Indeed. It takes three things (this is going to sound like a Mastercard advert):

- Proper knives. Sharp, high quality, long-lasting. Can easily cost up to $150 per kinife.
- The right raw...

Happens to the best of us ;) Blame on the weekend.

Yeah, nothing found during searching.....guess it is sort of difficult to miss the now 120-page thread which happens to be a sticky and is titled Pre, During, & Postworkout Nutrition :D

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